Fat Loss Common Sense and a Little Science

When we are talking about loosing some pounds in most cases we are thinking fat loss. By loosing weight we intend to burn excess of fat we stored around our body. However we have fat for a reason and it contributes directly to our well-being if in moderate quantity.

The norm for body fat is below 25% in men and under 30% in women. In winter time we tend to store more fat that in summer. You can easily check your body fat at any fitness facility if you inquire for an assessment. It is a common practice and part of the routine.

Two main factors are mandatory for loosing fat. The first one is to minimize the calories by following a diet for prolong period of time. The second component is to burn excess of calories by doing exercises on regular basis. Aerobics, jogging and cardio are the best for burning calories.

You can also go one step further and incorporate fat burning pills to speed up the process. However if you can go without pills then it is the best since you don’t have to deal with side effects like diarrhea or abdominal cramps in some cases. Use organic fat binder like Proactol instead. It prevents body from absorbing some of the fat and has no side effects. With Proactol you can turn your not so healthy diet into healthy one since one of the criteria for healthy diet is to control your fat consumption.

Don’t cut off the exercise part thing that strict diet will get you the desired results. Exercises increase the rate of metabolism which helps burn off the fat. Plus you are toning up your muscles keeping your body in working condition.

Take a closer look at what you eat. They say you are what you eat and I can’t agree more. Our body requires three types of food:

• protein
• carbohydrates
• fat

Those three components are equally important. Therefore you have to consume only those type of food that is beneficial for our body.

Here is what good for you.

• Protein: lean meat, low fat yogurt, skim milk, fish.
• Carbohydrates: fruits and vegetables, beans, brown rice, whole wheat pasta, bread, bagels or cereal.
• Fat: home made dressings with olive oil and herbs, fatty fish like salmon or mackerel.
• Fiber: especially beneficial in the morning, it helps to clean our body from food waste and leftovers that mainly accumulating in our colon. Source of good fiber is presented by nuts, bran, apples, raspberries and so on.

By following those simple steps you not only will loose weight but also gain a plenty of energy and beaming health.

You can learn more about healthy diet in our previous article Main Principals of a Healthy Diet

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