Losing Weight While Helping Your Baby Nap Longer
Jogging strollers have been invented for a reason, that’s for sure. My baby loves to ride in that stroller. I find that she sleeps longer when she is in the stroller. Plus it gives me time to jog in the park or just walk and listen to my mp3 player. If the weather permits I walk for three hours per day. It was tiring at first but after week or two you don’t even notice you walk for so long. I am trying to explore different parts of my neighborhood so I never bored.
Also I listen to different kinds of audio books or podcast and often I get so involved listening that time flies by so fast. My last audio book that I was listening to was “The Seven Habits of Highly Effective Families” by Steven Covey. This book is kind of short version and adaptation of his previous bestseller “The Seven Habits of Highly Effective People”. Still it’s great book with lots of personal stories. Believe me, when you have nine children, and that’s how many children Steven Covey has, you have loads of stories to tell.
For podcast and for weight loss motivation at the same time I suggest to subscribe to Arlene Pellicane’s free Losing Weight After Baby podcast. Losing weight can be so much easier if you manage to keep your motivation up. For some people it can be a pair of skinny jeans, for some it’s a friend who is always there to encourage you losing weight. Podcast is just another excellent tool to keep you staying on “Losing weight” wave.
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