Effective Weight Loss Requires These Two Important Keys

Weight loss is an enormous industry in America. Chances are you are adding quite a lot of fat and you do not like it. You’ve tried weight reduction diets, taken pills, enrolled in an exercise program and are nonetheless gaining weight.

Somewhere there’s a key to dropping pounds, but you simply have not found it yet. You wish to feel good and look good. But, the reality of the situation becomes all too apparent if you look in the mirror and see all the ugly bulges and squeeze your love handles. Not only that, but you can really feel the pounds that weren’t there just a few years ago.

Well, there really are keys to shedding weight and keeping it off. So, for those who really wish to make the changes necessary to look fit and trim, listed here are the keys.

Key Number One: Stop consuming fast food and manufactured foods. These foods are designed to taste good and keep you eating more. Massive corporations are focused on making profits, not in providing nutritious meals that promote healthiness. Do not suppose that just because the ingredients in fast food or manufactured food are legal that it’s healthful.

A substitute for fast food and manufactured food is naturally grown foods that haven’t been tampered with.

When you go to the grocery store, shop around the periphery where the fruits, vegetables, dairy products and meats are. Don’t wander up and down the isles where packaged manufactured foods with lots of high fructose corn syrup and other unnatural substances are displayed.

Key number Two: Combine interval and resistance training. If you are tired of walking miles on a treadmill with little to show for it, you can stop now. Concentrating on simple cardiovascular workouts will not let you make the progress you want.

Fast walking or jogging for a mile on a treadmill will burn up somewhere around a hundred and twenty calories. Let’s say you jog three miles a day, three times a week. Your jogging uses up around 1080 calories every week. You’re ready to pat yourself on the back because you worked so intensely to expend all those calories.

But, here is a vital fact you should know. A pound of muscle burns between 35 and 50 calories a day even without being exercised. If you use your muscles at all, even more is burned.

Now suppose instead of jogging you did some resistance training to firm up and build a little muscle mass. After a while you could add around 10 pounds of lean muscle mass. Every day those extra 10 pounds of muscle burn between 350 and 500 calories. So, let’s say they burned up four hundred calories a day. Over a week your new muscle tissue will burn 2800 calories.

Hold on there. Adding 10 pounds of lean muscle mass has greater than twice the effect of all that jogging. That’s the right conclusion.

Not only that, but interval training is much more efficient than easy cardio training. Interval training involves bursts of hard, vigorous cardio with shorter, much less strenuous recovery periods. If you wish to really rev up your calorie burning, do some interval training.

So, instead of doing pure cardio workouts, you will get a lot better results by combining resistance training with interval training.

Eating healthy, natural foods plus exercising right are the two keys to having the firm, fit physique you want to see in the mirror.

Aren’t you finally geared up to burn the fat and feed the muscle? Why don’t you begin at long last so you’ll feel better tomorrow?

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