Best Tips To Lose 10 Pounds In A Week
Trying to lose 10 pounds a week could jeopardize your health a lot more than you can imagine. When it comes to weight loss, people prefer taking shortcuts; intense detoxification, starvation, enemas and advanced physical effort are extreme solutions. If you follow a balanced weight loss program, you’ll only shed one or two pounds a week. Here are a few tips that could get you closer to this nearly impossible goal! It’s easy to lose weight fast if you follow the right program.
Drink plenty of water!
In order to lose 10 pounds a week, you need to give up coffee and sugary drinks and replace them all with water. Water flushes the toxins out of the system and it accelerates the metabolism. Have a glass of fresh juice on the empty stomach in the morning, and you’ll also provide nutrients to the body together with the necessary fluids. Losing weight is easy with this step by step method.
Increase physical training!
Experts recommend dieters to start the day with intense physical training in order to increase the energy level throughout the day and thus fire up the metabolism. By exercises you actually increase the body’s capacity to process food and burn fat.
Starvation is a no-no!
It is a big mistake to cut out food. In fact, your health could lose a lot because of food loss. You can accelerate the metabolism by eating smaller portions rich in essential nutrients. Start your morning with a healthy breakfast to have energy for the rest of the day. There is a chance to lose 10 pounds a week if you pay attention to your diet and use a multivitamin supplement prescribed by your doctor.
Follow the eight-hour sleep rule!
Insufficient sleep increases the tendency to overeat in order to compensate for the lack of energy and tiredness. Seven to nine hours of sleep per night should keep the energy level high and the cravings down. While you try to lose 10 pounds a week, the night sleep is the best chance you body has at recovery.
Be happy with results even if you don’t burn away exactly 10 pounds. Remember that the body needs time to adjust to weight loss, and if it is forced on the system, the pressure may hinder the process. Together with weight loss check your lifestyle improvement choices.
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