Raw Food Diet Plan For A Healthier Body

If you are one of those who want to lose weight but do not want to lose gusto in eating, the raw food diet plan could just be the ideal raw food diet weight loss program for you. It sounds interesting right? Why don’t you read on the following ideas.

The Weight Loss Process

Many people have spoken that they have lost a lot of weight by simply eating raw food. In fact, they even say that the pounds they have shed off through it amount more than what that they have burned from working out. How? By just strictly following a fiber and water rich diet.

This eating program includes all plant foods. Plant foods are rich with water and so you can easily have a filled stomach with a few servings. This actually explains why plant food eaters don’t experience over eating.

Most of us are used to eating cooked meat and vegetables which we think do our bodies good because of the calories they contain. While this may be true, they contribute unnecessary fats as well which may be hard for our system to burn. With the raw food menu, this can never happen because it holds less calories but more nutrients.

Apart from cooked meats and vegetables, we also eat junk foods. Since they are high in sugar and fats, we think that we can quickly have our stomach’s fill with them. This is wrong because saturated fats are robbers of essential nutrients that makes our bodies immune to hunger for long hours. We become hungrier than ever. As we eat more of them, the more we gain hard to digest fats. Conversely, eating raw food makes the opposite happen.

Food Preparation

A perfect raw food health diet plan includes all plant foods. These are fruits vegetables, nuts, legumes, beans and sprouts. Natural fruit and vegetable juices also count. You would need some appliances like grinders and mixers for their preparation. You can cook them in low heat for some minutes as you apply matching herbs and spices that can make them tastier.

Its Advantages

Weight Loss – Plant foods have the ability to produce enough fuel that we need to sustain our daily activities. This is because of the omega fatty acids present in them. If they are low in fats and carbohydrates, they are high in enzymes and nutrients compared to other food groups. Moreover, all the vitamins, minerals, phytonutrients, and anti-oxidants they contain prevent the secretion of the hunger hormone called gherlin. Because of this phenomenon your desire to eat is lessened as you eat more fruits and vegetables.

Energy Boost – Our bodies tend to lose more energy when we eat large amounts of cooked food because they require more metabolic enzymes and energy for their digestion. Natural foods, on the other hand, contain the correct amount of digestive enzymes that allows them to digest themselves when they get into our bodies. Hence, we eat fruits and veggies our bodies save more energy.

Clean And Healthy Body – raw food diet plan has been used by many who aimed to detoxify their bodies. In fact, it is proven to cleanse our digestive tracts and increase our immunity, nutrient utilization and fat elimination.

Latest Raw Food Diet Amazon products

Becoming Raw: The Essential Guide to Raw Vegan Diets

This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry’s presentation of the first narrative history of the rawfoods movement in the United States.

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Becoming Raw: The Essential Guide to Raw Vegan Diets

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