Although Big Breakfast Help Women in Weight Loss Yet Return To Obesity

The scientists from Venezuela and the United States of America have found an amazing factor that big breakfast including carbohydrates and protein and then containing low carbohydrate and little calorie diet for the rest of the day tended to be more and more successful remedial measure in losing fats and keeping healthy and smart. This plan is being designed for the domestic and job holder women.

This study was presented at The Endocrine Society’s 90th Annual Meeting in San Francisco on Tuesday 17th June, by the guide writer Dr Daniela Jakubowicz of the Hospital de Clinicas, Caracas, Venezuela.

Jakubowicz, who conducted study along with the scientists of the United States from Virginia Commonwealth University in Richmond, elucidated that the most of the weight loss studies have shown us that a very lesser amount of carbohydrate diet is not a good method in reducing the high fats.

She gave the reason for this that low carbohydrate diet will make worst the craving and hunger for using the carbohydrates which are very vital for the human body and health. So, it is to say that lesser consumption of carbohydrates would slow down the metabolism function and causes a short period of weight loss, but there would be a rapid return towards obesity.

Jakubowicz said that merely 5 percent of lesser consumption of carbohydrate diet was observed as successful after two years, while a large amount of them don’t deal with addictive eating impulses.

The new studies have shown a fact that in the big breakfast diet plan, the women ate 1,240 calories per day as 97 grams carbohydrates, 93 grams protein, and 46 grams of fat as compared to other dietary intakes. But, it was sure that those women took low amount of carbohydrates and proteins in order to reduce their weight.

While having such a big breakfast dietary plan and meal the lunch was comprised of 395 calories containing 34 grams of carbs and 28 and 13 grams of protein respectively.

Besides, dinner foodstuffs were included on 235 calories like 5 grams of carbs, 18 and 26 grams of protein and fat likewise.

But, all in all this weigh loss policy is again become the cause of same obesity which you were having in the past.

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Tags: calories, diet, Fitness, Nutrition, protein

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