Double chin exercises can help you tone the muscles of your face and jaw, firm skin along the jaw line and get rid of excess fat to diminish your double chin. While losing weight can often go a long way towards helping to eliminate a double chin, not all people who have a double chin are overweight; sometimes, double chins are genetic. Whatever the cause of your double chin, these exercises can help reduce its size and improve its appearance.
1. The Chin Lift
The chin lift stretches and tones the muscles of the jaw, neck and throat. To perform the chin lift, follow these simple steps:
Try not to engage any other facial muscles while doing this exercise; just use your lips. Hold your lips in a puckered position for a five-count, then release. Repeat the exercise 5 to 10 times in a row.
2. The Neck Roll
The neck roll not only tones and stretches the muscles of your jaw, throat and neck, but also releases tension from your shoulders and can ease neck and shoulder pain. Follow these steps to perform the neck roll as a double-chin exercise:
Repeat the full neck roll 5 to 10 times.
3. The Jaw Release
The jaw release exercise tones and stretches the muscles of your face. Perform the jaw release exercise as follows:
Repeat both steps of this exercise 5 to 10 times.
4. Platysma Exercise
The platysma is the big muscle that runs from your jawline to your shoulder. Exercising it helps keep your chin and throat firm. To strengthen and tone the platysma, follow these steps.
Repeat this exercise 5 to 10 times to tone your platysma.
To determine the best exercise songs and maximize your performance, ma
If youd like to take a pill to lose weig
Low carbs and high protein is the way to lose weight, or so youll
I may be slightly exagerating when I say sleeping 12 hours a day c
Maintaining a particular weight loss program could sometimes fee
It can be difficult to lose weight, but get started by finding out
Copyright © www.020fl.com Lose Weight All Rights Reserved