If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely. Don't make changes to your blood pressure medication on your own, however. Do so only after getting your doctor's OK.
Remember, high blood pressure isn't a problem you can treat and then ignore. Even if you're able to stop taking blood pressure medication, it's still important to maintain healthy habits. Here's how:
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