Thinking about losing weight? Ask yourself a few questions first to make sure you're ready. 1. Do you have realistic expectations about how much and how quickly to lose? 2. Are you confident you can make changes in your eating habits? 3. Are you willing to exercise regularly? Honestly explore your reactions to these questions and what may be holding you back.
Everyone is entirely capable of losing s
Today, obesity has become a serious health problem impacting millions
There are thousands of us who go into diets, however, only a fraction
I do a modified fast for 3 days every month. I’ve been doing
Ankle weights generally arent recommended for brisk walking. Although
If you are trying to lose weight, you ne
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