If you're like most new moms, you're eager to put away your maternity clothes and slip into your old jeans. Understand the smart way to approach weight loss after pregnancy and promote a lifetime of good health.
When you were pregnant, you might have adjusted your eating habits to support your baby's growth and development. After pregnancy, proper nutrition is still important — especially if you're breast-feeding. Making wise choices can promote healthy weight loss after pregnancy.
In the past, women were often told to wait at least six weeks after giving birth to begin exercising. Today, however, the waiting game is over.
If you exercised during pregnancy and had an uncomplicated vaginal delivery, it's generally safe to begin light exercise within days of delivery — or as soon as you feel ready. If you had a C-section or a complicated birth, talk to your health care provider about when to start an exercise program. Generally, you might be able to start light exercises about 4 to 6 weeks after your delivery.
When your health care provider gives you the OK:
Remember to drink plenty of water before, during and after each workout. Stop exercising if you experience pain. This might be a sign that you're overdoing it.
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