Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle.
But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Use the following tips for creating goals that will help you reduce weight and improve your overall health.
Goals for weight loss can focus on outcomes or the process. An outcome goal — what you hope to achieve in the end — might be to lose a certain amount of weight. While this goal may give you a target, it doesn't address how you will reach it.
A process goal is a necessary step to achieving a desired outcome. For example, a process goal might be eating five helpings of fruits or vegetables a day, walking 30 minutes a day, or drinking water at every meal. Process goals may be particularly helpful for weight loss because you focus on changing behaviors and habits that are necessary for losing weight.
A good goal-setting strategy is the SMART goal checklist. Be sure that your weight-loss goals — whether a process goal or an outcome goal — meet the following criteria:
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