When it comes to weight loss, there's no shortage of advice. Magazines, books and websites all promise that they've discovered the key to losing weight for good — from diets that eliminate fat or carbohydrates (carbs) to those that tout superfoods or special supplements.
With so much conflicting advice and so many weight-loss options, how do you know which diet might work for you? Following are some suggestions for choosing a weight-loss program that's right for you.
Before starting a weight-loss program, talk to your doctor. He or she can review any medical problems that you have and any medications that you take that may affect your weight, and provide guidance on a program that may be best for you. And you can discuss how to exercise safely, especially if you have trouble or pain carrying out normal daily tasks.
Talk to your doctor about weight-loss plans you may have tried before. Be honest with your doctor about fad diets you may be interested in trying. Your doctor also may be able to direct you to weight-loss support groups or refer you to a registered dietitian.
There's no single weight-loss diet that will help everyone who tries it. But if you consider your preferences, lifestyle and weight-loss goals, you should be able to find or tailor a diet to suit your individual needs. Before starting another weight-loss program, think about these factors:
It's tempting to buy into promises of rapid and dramatic weight loss, but a slow and steady approach is easier to maintain and usually beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation.
In some situations, faster weight loss can be safe if it's done the right way — such as a very low calorie diet with medical supervision, or a brief quick-start phase of a healthy-eating plan that offers lots of healthy and safe strategies at once.
Successful weight loss requires a long-term commitment to making healthy changes in your eating and exercise habits. Be sure to pick an eating plan you can live with. Look for a plan with these features:
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