Foods That Burn Fat

A diet consisting of a high proportion of fruits and vegetables can help you lose 20 pounds or more if needed and maintain your weight, without following long and often torturous weight-loss diets. Besides the fact that they helps the metabolism burn fat more quickly, they are natural remedies against illness. These are the best fat burning foods that you can eat:

1. Citrus fruits

Citrus fruits are important for the regeneration of some systems of the body and are involved in the proper functioning of the immune system. Vitamin C also helps eliminate toxins from the body. Whether you want to lose a few pounds or if you want to have more energy, citrus fruits are a solution in both cases. The smell of lemon drops susceptibility to stress and headaches.

Recipes:

1. Press 3 lemons and mix the squeezed juice with one liter of water, add 2 tablespoons of honey. Drink a glass of 200 ml every morning on an empty stomach.

2. Cut 3 lemons and one orange into slices and put them to boil in half a liter of water. After 10-15 minutes of boiling add 2 tablespoons of honey and let them on the fire for 3-5 minutes. Filter the composition and drink 3 cups every day, one before each meal.

3. Cut 3 lemons and 2 red grapefruits into thin slices and boil them for 10-15 minutes in a half liter of water. Add 3 tablespoons of honey and let it boil for 5 minutes. Drink 3 cups a day, a glass before each meal.

2. Cabbage

Cabbage is a vegetable with a very low caloric value, 3.5 ounces has about 25 calories. It is not only a food that can burn fat but it is also a recommended remedy for many conditions. The consumption of this food is recommended for anemia, and deficiencies of bones, hair and nails. Also, raw cabbage juice is used in treatment of stomach and intestinal worms, and chronic constipation.

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