Raise Your Metabolic Rate With A Walking Workout For Faster Weight Loss Results

The reasons to choose walking as a method of taking exercise are numerous. A walk in scenic surroundings can be very pleasant. It can be a nice break in your day, offering a change of scenery and a chance to think. It can even be a bit of a social event with a friend or some colleagues. Walking has numerous health benefits which might interest you – and it’s a good deal easier to accommodate it in your daily schedule than some other types of exercise. It is also a splendid way to get in better shape and to lose a little weight.

That may be why you will often hear people asking “how many miles do I have to walk to burn off X calories?” – or some variation. It’s a perfectly valid question, but it does completely disregard one of the most important factors about walking to lose weight.

The great thing about walking for weight loss – or any other method of light exercise for that matter – is that, if it is performed on a regular and consistent basis, it will actually raise your metabolism. In simple terms – your rate of burning calories throughout the whole day will go up.

Whilst you are engaged in exercise activity, you will burn some calories. That is great of course – but what’s more, you are going to use up calories more rapidly throughout the day, not just when you’re actually taking exercise. Listening to the radio, reading a magazine, doing household chores – even when you’re sound asleep – you will use calories faster.

The key thing to remember, if you wish to achieve this higher calorie consumption rate, is to take your exercise on a regular and consistent basis. Walking is an activity that you will perform, to some degree, almost every single day. However, you should do a little extra at least three times a week if you want to boost your metabolism. A thirty minute, fairly brisk, walk should do the trick.

If you can manage more, then that’s great – but what’s really important is to be consistent and regular with your walking exercise program. Low intensity, low impact, low injury risk exercise is, for the vast majority of people, a much better option than sporadic bursts of high intensity physical activity.

Walking is one of the very best exercises to lose weight that you can adopt. You will, in addition to weight loss, see many other health benefits. Many people may find that, going for a walk is more beneficial, more sustainable, less likely to result in injury and more enjoyable than “going for the burn”.

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