Weight Loss and Eating More

Let’s face it. With the world filled with food that are so delicious and full of junk, it is not that surprising that more than half of the population is considered obese and overweight. Recent studies have shown that more and more children are becoming overweight, all of which are a result of negligence and lack of discipline from their parents, and the lack of basic information of their parents. By the time these children reach the stage of adolescence or puberty, chances are, their self-esteem will be low because of their fatty appearance. The only solution for their dilemma is to lose weight. There are lots and lots of ways on how to lose weight in existence, but only some are effective. And, one of the better and more effective ways of losing weight is to eat more OFTEN, yes, I’m not kidding, eat more often.

Yes, it is a proven fact that if a person eats more often, the chances of a person losing weight will be greater and the results will be faster. However, this isn’t an easy walk in the park, and this doesn’t necessarily mean that a person is required to be eating pretty much everything every now and then. This is a strict diet regimen that needs to be carefully followed.

The trick to this kind of diet regimen is the fact that our body, or rather, our metabolism is more efficient when we less and more often. Just how often? Every 2-4 hours. Yes, and no, this isn’t force feeding. By doing this, you amp up your metabolism, it works much faster and more efficiently, and the food you eat is broken down much faster. The result? You defecate more often than usual. It would not be uncommon for a person undergoing this kind of diet to defecate once-three times a day. To put things simply, you will be breaking down your meals into smaller portions. For example, an average person needs 2,000 calories a day in order to function normally, and if you eat at a two hour interval, you will probably be able to eat 6-8 times a day, divide that to 2,000, and you’ll get roughly about 200-350 calories per meal.

Remember, when doing undergoing this kind of diet consult first a dietician and a physician. You need to make sure that your body is able to cope up with this kind of diet, and that, the food you eat is enough to cover all of your daily needs, such as protein, calcium, and other vitamins and minerals, not just caloric. So, for those who are asking how to lose weight naturally, try this diet plan and see the results.

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