Three Fast Weight Loss Tips for Women

For many women, dieting and weight loss are a life long battle. It can be a roller coaster ride of emotions and today it is harder than ever to decide which plan is right. Below are several tried and true fast weight loss tips for women that have proven themselves over and over again.

1. Exercise is one of the best fast weight loss tips for women.

We know that you have heard this one again and again, but the results for women who exercise versus women who don’t is something to take note of. Exercise is a key factor is determining if you will stick with a long term weight loss plan. It is not only good for your health and heart, but it is also good for your waistline. It is recommended that you get a minimum of five, 30-minute sessions in per week for weight loss. Recently it has been shown that doing 10-minute intervals of exercise working up to 30 minutes throughout the day is also just as effective. Remember to also add weight bearing exercises to your routine to help build lean muscle. Muscle burns more calories than fat and helps to keep your metabolism up and burning calories.

2. Healthy foods and portions control.

It goes without saying that one of the most recommended fast weight loss tips for women is to watch what you eat. You want to make sure you are getting adequate nutrition from a variety of fruits, vegetables, proteins and healthy fats. When many women start a diet, they feel that they can’t any of the foods they used to love. This is completely not true. Everything in moderation is the key, which means that you must watch your portion control. Try to fill three quarters of your plate with healthy fruits and vegetables, and the remainder with protein and whole grains. In moderation, you can eat small servings of your favorite treats. Keeping a food journal and taking the appropriate supplements are also helpful ways to keep your nutrition up and your calorie count down. (As a side note, liquid vitamins and minerals are more easily absorbed by the body than vitamins in pill form).

3. Find out the reason behind your overeating to keep focus on long term weight loss.

No one really thinks of fast weight loss tips for women to include anything psychological, but in reality, many of the reasons we overeat has nothing to do with being actually hungry. Many times women overeat due to stress, depression, or boredom. Finding ways to cope with these emotions without eating can be the key to losing weight forever. You want to make sure you keep your focus on becoming healthy, not just thin, and this includes your psychological health as well.

Keep these three key fast weight loss tips for women in mind when you are working out your weight loss plan and you could be looking at a brand new you before you know it!

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