Top 10 Diet Foods of All Time

The richest sources of many of the essential nutrients needed for optimal health can be classified as diet foods. You can make a difference to your weight with foods.

Diet foods are high nutritional value foods that provide one all the essential nutrients he/she need for excellent health (including vitamins, minerals, essential fatty acids and fibre). A food is more nutrient dense when the level of nutrients is high with respect to the number of calories it has. In a nutshell, diet foods provide more for the least number of calories.

Apple

With innumerable nutrients and the amount of energy it provides, apple can be called super diet food. It make a great in-between meal snack, as it charges one’s energy level within an instant. It is an excellent source of antioxidants, soluble and insoluble fibre and vitamin C.

Avocado

The monounsaturated fat in avocado revs metabolism, and disallows fat accumulation on your body. One of the ways you can include avocado in your food plan in by swapping butter for it. It not only has significant nutritional benefits, but also limit calories to a great extent.

Banana

We know banana as one of the best sources of potassium, but it can also be counted among great energy foods. When you are trying to limit calories or lose weight, banana is what you should be eating frequently. You can eat it when hunger pang strikes and you will be rewarded with instant energy without adding to overall calories consumption.

Beans

One of the best carbohydrates that you can eat is beans. Besides, they are equally good as a diet food. They have extremely low GI, high in fibre and several other nutrients. Along with an energy-packed dose, beans have antibacterial, antiviral and antifungal properties that shield one against diseases.

Egg

A 100 grams serving of an egg provide 155 calories, without contributing much to fat accumulation. They're quick and easy to prepare and make a nutritious meal at a very low cost. Eggs are loaded with protein iodine and essential vitamins. Moreover, it is almost indispensable to the cook.

Nuts

Every day hustle-bustle make meeting our daily nutritional needs is extremely difficult or following weight-loss regimen difficult. But, you can always turn to nuts. They are concentrated in rich source of protein, omega-3 fatty acids, and dietary fibre, to provide one with an energy power-punch.

Oats

Also known as 'super-grains' owing to a whole host of benefits, oats provide a slow releasing energy and contain a special fibre known as beta-gluten which specifically acts on reducing cholesterol. Moreover, they are also an excellent source of antioxidants.

Yoghurt

First, yoghurt provides body good' bacteria in the digestive tract. Second, it is an ideal breakfast or snack and feels rich and decadent.

Skimmed Milk

Besides a bone booster, milk is a fat fighter too. It is an excellent source of omega-3s and other key nutrients such as vitamin B, iodine, protein and selenium.

Barley

Whole barley has almost three times the fibre and half the GI of rice. It keeps one feel full for much long, lowers cholesterol and promotes the growth of good bacteria in the gut to keep metabolism streamlined.

Eating a healthy diet on routine basis is extremely important for you to lose weight, and there can be no substitute for a healthy diet when you are trying to lose weight.

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