Weight Loss Exercises

What could be the perfect exercise for weight loss? After all that you have already tried, it is disheartening to see how you have faltered. Find out what could be the best exercise for you to lose weight now.

 

 

Running

Running is touted the best exercise to lose weight. Whether you are running on a treadmill or outside, make sure that you do it regularly. Many people prefer running in the evening and some love to run early in the morning. Running works multiple muscle groups to help you shed the pounds. When trying to lose weight with running, make sure that you introduce certain resistance stages such as running uphill. Also, do your knees a favour and get a pair of running shoes. A knee injury is the last thing that you want to happen. You stand to burn approximately 100 calories for every mile than you run and believe us when we tell you that running is addictive and you will get hooked!

 

Bicycling

Bicycling is one the best exercises to lose weight as it offer a total body workout. However, beneficial results are noticed only when one increases the amount of time spent on the bicycle and the level of resistance.

 

Swimming

Enough cannot be said about the benefits of swimming when undertaken to lose weight. Swimming affects and exercises all the parts of the body and the water works as a natural resistance increasing the number of calories burnt.

 

Jumping Rope

Jumping rope can be easily done within the confines of your home. It is estimated that 10 minutes of jumping rope burns more calories than running a mile within eight minutes.

 

 

Elliptical Trainer

The elliptical trainer has an impact on both the upper and lower body. The elliptical trainer also burns more calories than a treadmill within the same timeframe and it is easier on the joints and feet.

 

Step Aerobics

Step aerobics primarily focuses on the lower body including the hips, gluteus muscles and calves. It is considered as one of the most intense exercises for weight loss. It works on the principle of the height of the step and on the speed of exercise.

 

The only way exercises will work for you in losing weight is if you do them religiously. Remember that you will have to push yourself. Do not slacken the pace or else all the pervious effort put in, will go to waste.

 

 

(Images:Getty)

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