How Atkins Diet Program Get In Shape

Since numerous individuals had a trouble persisting with a low fat, low energy diet, they began to search for new ways to lose fat and they found a great one in a diet invented by Dr.Atkins.

As of late a great number of over weight individuals have began to use Dr.Atkins diet, and the end results that some of them achieved have resulted in a high exposure.

The Dr.Atkins diet is founded on a supposition of why we develop additional fat. In this theory proposed by Dr. Atkins, consuming high quantities of simple carbohydrates and sugars causes gaining weight. The way in which our bodies deal with the simple carbs that are included in our every day diet is more significant then the calories consumed during the day.

In his book Dr.Atkins has many references to occurrence called the insulin resistance. The basis of this theory is that over weight people have a trouble with their cells and that those cells do not work as well as they should.

In times when we eat too much carbs, our bodies notice that quantities of sugar are very high. Insulin is being produced by the pancreas gland as a method to accumulate sugar in a nature of glycogen. This same sugar is then being accumulated in our liver and muscles for more energy later on in cases when we need it.

The drawback is that our bodies have the limit in the amount of glycogen that can be stored at once. The instant that we reach this threshold our bodies start storing it as fat, for later use.

However insulin resistant individuals have a even demanding time saving carbohydrates. As our body is exposed to large amounts of insulin, it little by little becomes immune to it. Our body cells are in fact defending them selves from being poisoned by a high insulin levels in this way. For that reason, they manufacture more fat and smaller quantities of glycogen.

Therefore insulin resistant individuals begin to add extra fat. This happens because the carbohydrates are transformed into fat and not energy. Most common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.

In fact insulin resistance has the ability to cause you a great deal more health troubles then simply having a few pounds more.

The best cure for insulin resistant individuals is a low carb diet. And that is the essential feature of Atkins diet, reduced carbs intake. Some of the foods that are restricted are: all simple sugars (basically all sweets including sodas) as well as some of the complex carbohydrates like bread, rice or grains.

At times even healthy carbs such as rice or whole-wheat bread can be forbidden.

What Dr.Atkins diet do is that it places a restriction to your every day carb consumption to no more then 40 grams daily. The result that this has on your body is that it puts it in a ketosis state.

Ketosis is in essence a state when your body burns fat as fuel. An added important ketosis end result is that it has a strong influence on an production of insulin, which stops additional stockpiling of fat.

When combined this will compel the body to start using fat as a very economical fuel resource and this will have as result a weight loss.

Through ketosis, you will furthermore experience a great deal less carb cravings. This can happen to all of us, you begin munching candy bar and there is no way to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.

Lots of people who have used Atkins diet have testified on significantly lower need for carbohydrate consumption then prior to the diet. However you need to know that the initial chapter of diet by Dr.Atkins is rather restricted, and highly strenuous for most people to keep with. That is the reason why lots of them quit or do not experience satisfactory results. You need to see it from the proper angle, Atkins program is going to show you how to rebuild the balance to your diet for years to come.

If you look at it this way you are going to achieve something and will undergo a big decline of body fat. After a while as you make progress you will again begin to reintroduce carbs to your everyday diet, the difference is you will now have the knowledge not to use them too much.

The founding values that the Atkins diet is based on have since been used on a lot of new low carbohydrate diets, however the Atkins diet was first and it is more popular now then ever before.

1. Prev:Rapid fat loss techniques!
2. Next:Foolproof Weight Loss Diet