How to Eat Your Way to a Cleaner Colon

Fiber, both soluble and insoluble, is an important part of any colon cleansing program. A diet rich in fiber will help to insure colon health and help prevent many colon disorders like diarrhea, chronic constipation and diverticulitis.

Fibrous foods provide roughage that keeps the accumulated waste products moving through the colon and help to stimulate peristaltic action. This gives waste an easy passage out and deceases the risk of intestinal problems. The soluble and insoluble fibers will provide the bulking and scraping agents necessary to prevent putrefied waste and mucoid plaque build up.

Do you feel tired, bloated, and gassy? Is your skin broken out, do you have rashes here and there? Have you put on weight? Is your cholesterol and blood sugar moving up the charts? These are all targets of a good colon cleansing regime. Sticking with it and eating your way back to good health can mean the difference between living a happy and healthy life and living a nightmare of doctors visits, medications and health conditions. Your body will bounce back and re-balance itself giving you the energy and vitality that's inside us all.

Eat raw green leaf veggies like kale, chard, collards, dandelion, mustard greensthese types of greens hold the most nutritional value and contain the fibers you need o properly digest and eliminate your food. Add flax seed to your salads and use apple cider vinegar in your dressing.

Eat whole grains like quinoa, and millet. Fresh berries and melons provide enzymes that support digestion and absorption. While organic beans such as black, kidney, pinto and garbanzo provide protein that's cholesterol free, low fat and high in fiber. Avoid caffeine, chocolate and junk food. Stay away from refined foods especially sugars. Artificial sweeteners and other additives are unhealthy and are nutritionally empty. Maple syrup and honey can be used in small amounts. Raw nuts and seeds are also good choices.

Some of the results you may experience from flushing are increased energy and mental clarity. Your skin clearing up, rashes and break outs disappearing are possible, along with regularity and to keep toxins from building back up in the body. A good detoxification program will get the toxins that have been absorbed or ingested on their way out of your body so that the re-balancing and healing can begin.

Choose foods that will contribute to your cleanse not "drag it down" and prevent it from performing at its best. Foods that are natural cleansers will work with your cleanse and boost your results.

Recently an effective and organic suite of products has been developed that cleanses the entire body, rids the body of parasites while replenishing the body's required nutrients. Detoxologie.com is a well-known and established company and is endorsed by Dr. Stephen Barrie, N.D., and Dr. Hyla Cass, M.D.

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