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How To Cope With Other Peoples Stress
If you want to help others cope with their stress and relax just a bit, the most important thing is to know what to do. A common problem for stressed out people are others who aggravate the situation while trying only to help. Before you do anything, make sure that you understand the situation and you are 100% sure that you are going to help, not to harm.
The first thing is that you have to stay in touch with people you are helping. Patting one's shoulder occasionally won't do much good. Calling every day will. While you meet him or her, remember to talk about all possible topics instead of getting straight to the point. Those who suffer from a lot stress are usually unwilling to discuss their problems unless you make them open up.
Rule number two: keep them busy, preferably with some physical activity. Moving and improving one's stamina is one of the best methods of coping with stress. If you want to help them, it is usually a good idea to ask them to go with you on some yoga or tai-chi course, but even jogging or going to a gym together will help the other person feel better.
Rule number three: always give a hand when you're asked for it. Most people suffering from stress have their cognitive and problem-solving abilities temporarily reduced. It is an imperative to help them even in situations that would normally pose no problem to anyone. Also, remember that many people living under stress are afraid that they will be laughed at, so they try to hide their problems - keep an eye for the signs of that and offer your help even if you haven't been directly asked for it. Sometimes all they need is a bit of assistance or even just being there. You simply have to give them that.
The most important thing however, is noticing that stress-induced problems are coming. All too often friends may not even notice that something is going terribly wrong with the person until it is far too late. Look for such signs as: lack of appetite, long periods of loneliness, bursts of anger toward others, especially family or loved ones, change in appearance and sings of weariness. If you keep noticing them for a week or two in a row, it is time for you to react and help. Otherwise your friend may soon be in real trouble.
Just remember: you have to be a good friend and help the others to overcome their problems, or just support them during the hard times. You don't have to solve their problems - you just need to be there for them. It is the best way for helping others cope with stress and depression.
The first thing is that you have to stay in touch with people you are helping. Patting one's shoulder occasionally won't do much good. Calling every day will. While you meet him or her, remember to talk about all possible topics instead of getting straight to the point. Those who suffer from a lot stress are usually unwilling to discuss their problems unless you make them open up.
Rule number two: keep them busy, preferably with some physical activity. Moving and improving one's stamina is one of the best methods of coping with stress. If you want to help them, it is usually a good idea to ask them to go with you on some yoga or tai-chi course, but even jogging or going to a gym together will help the other person feel better.
Rule number three: always give a hand when you're asked for it. Most people suffering from stress have their cognitive and problem-solving abilities temporarily reduced. It is an imperative to help them even in situations that would normally pose no problem to anyone. Also, remember that many people living under stress are afraid that they will be laughed at, so they try to hide their problems - keep an eye for the signs of that and offer your help even if you haven't been directly asked for it. Sometimes all they need is a bit of assistance or even just being there. You simply have to give them that.
The most important thing however, is noticing that stress-induced problems are coming. All too often friends may not even notice that something is going terribly wrong with the person until it is far too late. Look for such signs as: lack of appetite, long periods of loneliness, bursts of anger toward others, especially family or loved ones, change in appearance and sings of weariness. If you keep noticing them for a week or two in a row, it is time for you to react and help. Otherwise your friend may soon be in real trouble.
Just remember: you have to be a good friend and help the others to overcome their problems, or just support them during the hard times. You don't have to solve their problems - you just need to be there for them. It is the best way for helping others cope with stress and depression.
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