The Definition Of Stress

Due to the fact that stress can be experienced in different ways by different people it is hard to set a its simple definition. In short, stress is a negative condition which affects both our body and mind in a specific way. Still, we must remember that stress may have various causes and people have different resistance to it, so creating an exact definition is almost impossible.

Stress is usually considered the buildup of anxiety and pressures on any given person. There is only so much pressure that one person can handle and stress will occur when the person has had their fill of it. Stress is not necessarily a dangerous thing. It is only a problem when the person who is under a great deal of stress can no longer function and is letting it get the best of them.

One of the most common causes of the stress is our job, especially when we consider the fact that many people can't stop thinking about their work problems even at home. Such situation leads to continuous increase of the level of stress and may end in mood swings or even depression.

For some of us problems with stress start at home. Such situation takes place when we have dysfunctional relationships with our family, or even neighbors. When the level of the stress at home is too high, we are not able to fix even the simplest problems and this usually causes that things get even worse. Stress at home often ends in a vicious circle and can be really hard to deal with, for it affects the whole family.

We are also our own source of stress. We all have our dreams which we want to come true and which may become our driving force, but when we start worrying that it is impossible to make them real, then the stress appears. Such type of stress is especially dangerous for it can poison our life for many years and cause problems with physical and emotional health.

When we feel that the pressure is too high, we should immediately start searching for help. While the problems with too high stress level are usually very personal, the best situation is when the help comes from the source we can trust. Stress can be defeated, although usually it is a difficult and long process. Still, dealing with stress instead of falling into its trap will grant us with happier and healthier live after we will learn how to control it. The most important thing is to start working on it before it is too late.

1. Prev:Things You Should Know About Stress
2. Next:How To Avoid Stress