How to Lose 10 Pounds Fast?

Do you have a bike stuck in your basement or garage which is just gathering dust with flat tires well now you can use it to get rid of your spare tire and lose 10 pounds fast with out even really trying. Let me explain... So you抮e all set to lose some weight. Most of us do want to lose a few pounds at some point of our lives usually when we decide we had enough of feeling un-sexy and dowdy dressed in over sized clothes and sick of waking up feeling UN healthy and lethargic every day. It's just that we know well feel so much better when we out wearing that swimsuit we brought a couple of years ago and can wear that sexy LBD that just used to drive your husband wild just a few years ago. A great initial goal to set for you when trying to lose weight is to try and lose 10 pounds. This should be an attainable goal for almost anyone and it should not be that hard to see results pretty quickly at worse a few weeks and at best less than 2-3 weeks you can visit www.lose-10-pounds-quick.com You should not consider trying to lose weight any faster than this through fad diets as the weight will just come back when you stop dieting. So how do you get started?
When most people start thinking about diets they visualize food they would not ever choose to eat and imagine exercises that involve pain and suffering. But it doesn't have to be like that. What if you could lose 10 pounds while doing something you might enjoy and also could if you wanted spend more time with your children and get tons of fresh air as well? Well you can be taking up bike riding again... One of the biggest benefits of bicycling (bike riding) is often overlooked is that a bike is one of the few items of exercise equipment that can also be a way of getting around. This is significant as one of the biggest reasons people fail to lose weight is they can't fit their exercise regimen in to their daily lives. So finally you have made a commitment to go to the gym every day and get a gym membership at the local gym. Great idea and I am pleased you made the commitment but this is what I find happens with most people. It抯 Friday morning an friend calls and asks you out for a drink but it's your gym night (never mind always tomorrow and you skip the gym) .Then one of the kids wants you to take them to football practice or swimming (never mind another time and you skip going to the gym) or visit www.tips-getting-healthy.com See what I mean? After a while you keep missing and then gym seems like it's in the way of your regular life and can't be scheduled in no matter what.
Let抯 just suppose for a moment instead of gym membership you either got your old bike up to standard or went out and brought a flashy new one and you decide you are going to bike to work. Whilst it's probably going to take a few extra weeks to see results it won't screw up your schedule. If you live in a city there's a good chance that it's not going to take you a whole lot longer than a car trip does. So basically you get to lose 10 pounds "for free", as it were, because you don't have to make time for exercise. When you engage in most other forms of exercise, you're engaging in it exclusively: you're not getting anything else done when you're at the gym. With biking, on the other hand, the exercise is almost a secondary bonus to the primary function of getting somewhere you need to go. Add to this the fact that you're saving money on transportation and doing well for the environment, it's hard to argue against biking as one of the best forms of exercise. Just by biking to and back from work each day you will lose 10 pounds pretty quickly and it won't interrupt your schedule that much. If it is too far to ride a bike to work consider it for doing errands such as going to the store when not working. If you really want to lose 10 pounds pretty quickly try bike riding for fun as well at weekends. A few miles a day will work wonders.

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