Lifestyle change ?a lesson from the Six week Diet

Living in a busy world such as ours, stress is one thing we will always have. Whether you are a professional or a student, there will be times when you need a way out because it抯 just too much. Chronic stress is the cause of many diseases in today抯 time. By putting yourself under a constant amount of stress, you endanger yourself.


For some people, alcohol and doctor prescribed medication provide a respite, but there are others like myself who depend on food. I eat when I am depressed, tired or when I抦 trying to beat a deadline. I celebrate my achievements with food and invite my friends to join in. What I didn抰 realize was, the nutrition los angeles I was taking in was also being compromised. Because of the busy lifestyle I was living I no longer had time for home cooked food, especially since I live alone and I don抰 get the motivation to cook since I won抰 be sharing it with any one, anyway. In most cases, I get someone to deliver fast food. Needless to say, this is very unhealthy living and this is something that the six week diet does not approve of.


I will no longer tell you about what happened to me, but I soon realized that I was engaged in what most people would call as 揺motional eating?and it was doing me no good. Using food as an escape from the stresses I encounter with my life is not a good thing; I learned that the hard way.


The six week diet has been around for a long time, and its advocacy has been the same thing ?conquer your lifestyle issues and you will conquer your weight. Apparently, becoming over weight is not a disease; it is merely a symptom of something else. Everything in our life is a choice. We choose what type of food to eat, and the clothes we wear to work. In the same way, we can choose to stop stress by knowing what抯 causing it and finally addressing it. We can choose to make our lives so much easier ?that抯 the lesson of the six week diet ?so that in the end we get the nutrion los angeles we need, we feel good about ourselves and we can do anything we want to do. Won抰 that be a great gift for yourself this Christmas?

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