5 tips to eating healthy this holiday

For a lot of people, the perfect way to ruin a six week diet is the holidays. After all, everybody抯 having fun doing what they want to do, eating what they want to eat. After all, it抯 the season to be jolly isn抰 it? Of course it is! So go on and eat your favorite food, you still have all next year to lose those extra calories you抮e sure to get for these coming weeks. Or maybe not.

This is the mentality most people have ?have fun for a few weeks, suffer for a whole year. Aren抰 you tired of this cycle? The six week diet has been reminding us ?keep your nutrition los angeles in check. Creating a cheat day, or cheat week will not help you because you will always find reasons to cheat on your diet. And who抯 going to suffer after that? Do you really need me to answer that question?

I know it can be pretty hard to have a strict nutrition los angeles diet when everybody else is out partying so I抦 going to help you keep to your six week diet. You don抰 need to starve yourself to keep fit, but you need to eat healthy ?that much you should know already. So, here are six tips you can adhere to for healthy eating this holiday season.

1. Remove full fat dairy from your ingredients. There are a lot of substitutes you can use such as plain yoghurt instead of sour cream or fat-free milk instead of full milk for Santa抯 cookies.
2. Turkey is the best type of meat you can serve. It is considered the leanest of all meats so stay away from preparation methods which require the use of fat. You can try broiling, stewing, and baking ?use a rack to that the fat will drip away from the meat.
3. Avoid the high calorie items such as fried food, cream based soup, processed meat and dessert. If you can, prepare and bring a healthy dish you can share to your family and friends.
4. Again, don抰 go to the party hungry, this will only lead you to overeat without realizing it.
5. Eat lots of fiber. If you can抰 help it, at the very least control the amount of food you抮e going to eat. Do not over indulge and always remember that the six week diet is about lifestyle changes. If you can抰 practice it during the holiday season, when are you going to do it?

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