Why is America Going Fat?

Everyone is in agreement that the US now has an obesity and diabetes problem in alarming proportions. The present lifestyle of the typical American and progress in the society has promoted a fat rich diet, and the sedentary routine of most Americans which has further exacerbated the situation. During the 80抯, the US government and some medical groups have devised a diet nutrition los angeles which is low fat and high in carbohydrate. The US FDA came out in 1992 with a FDA recommended Food Pyramid for Americans to reflect this recommended diet. A 揾ealthy?diet by the typical American family then was made up of bread, rice, pasta and cereals. This diet further aggravated the problem.
How did the experts got it all so wrong? The recommended diet was based on what was understood then as the
healthy weight loss diet based on existing scientific evidences during that time. It was believed then that a low-fat, high-carb was the right combination for a healthy diet. The bases of this recommended diet were studies done on a pre-industrialization setting, where obesity and heart diseases were not yet serious and prevalent. The recommendation failed to establish the distinction between good carbs and bad carbs or between good fats and bad fats. During that time studies on good fats and its benefits to the heart had not yet been performed.
Following these recommended
healthy weight loss diet, the food industry churned out baked products rich in low-fat, low-cholesterol including cookies and pastries, made with refined flour and sugar. Highly saturated animal fats were replaced by coconut and palm oil. Consumers were led to believe that the latter are healthy alternative to the former. We all know now that coconut and palm oils were just as highly saturated as animal fats. Subsequent 搃nroads?in nutrition research have not improved the situation as well. Tropical oils were replaced with bydrogenated or partially hydrogenated vegetable oils which were the direct cause of heart attack, stroke, diabetes and other serious health problems. As if things were not worse already, trans-fats were used to replace saturated fats.
All these unfortunate events have conspired and aggravated the situation leaving the American society with more serious health problems than ever before.

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