Lose Pounds with these Natural Tips

Millions of people who are overweight are trying to regain the youthful, slim bodies that they once had. They want to lose pounds of fat that they have accumulated over their years of marriage or of just getting older. If you have a few pounds to lose then some weight lose programs can work for you. However, if you have quite a few pounds to lose, than you need to practice eating habits that go against common sense.

Losing weight is a complex process, since it involves physical and psychological issues. Physically, the body has become adjusted to eating and converting food into fat based on an insulin balance. Psychologically, your body uses food as a means not to face up to certain personal problems. Despite all of these complications, here are some solid tips on how to lose pounds.

1. Eating Excess Calories -Your thyroid is one of the physical aspects that controls how much you weigh. If you have hypothyroidism, a condition that puts out less T3, thyroxine, than normal, you will not burn as much fat as when your thyroid is normal. You can also create less T3 by eating fewer carbohydrates. When you eat less carbohydrates your thyroid reduces its T3 output and causes you to, also, burn less fat.

2. The Way You Eat ?A Sumo Wrestler does not eat all day so that at supper, he eats and eats, so he can gain weight. So if you want lose pounds, then eat a heavy meal in the morning and eat less at lunch and at dinner.

3. Regularity ?Having regular bowel movements is the first step to take when you are trying to improve your health and lose weight. Cleaning out your colon should be the first thing you do when getting rid of fat. A clean colon gives you better health and keeps your hormones and organs working better.

4. Thyroid ?This is the first organ you should test when you start a program to lose pounds. If your thyroid is not putting out enough thyroxine hormones you will have a hard time losing weight. So test it using a basal thermometer. This check is done when you first wake up. You check the temperature in your underarm. Low temperature indicates low thyroid function. You can find out how to do this thyroid test on the Internet.

5. Exercising ?Do you really want to know how to lose pounds? Well, you have to exercise. There is no way around this part of losing your fat. However, you have to do it in a certain way. Not the way you are taught, to run on the treadmill or do aerobics for hours. Search the Internet for the Pace Method of exercising.

6. Excess Insulin ?Research has shown that excess insulin in your blood will prevent you from losing the pounds of fat. Why? Because when your blood has too much insulin it pushes fat into your cell structure, but does not let it out. Guess what? Back off on eating process foods or other foods that raise your sugar blood levels. Give your pancreas and your body a rest.

Start using these solid tips to lose pounds. These tips show you how to lose pounds. Just start applying one of these ideas every week. Don抰 expect to lose weight fast, because if you do it will not stay off. Losing weight is not about getting on a specific weight loss program or going on a special diet. It抯 about creating a new lifestyle that you can live with. It抯 about enjoying eating more natural foods rather than junk and fatty food. Take a chance and change your lifestyle one step at a time.

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