Lose 30 Pounds in 3 Months

Dozens of folks have lost over 30 pounds in just 3 months, but not by using scam diet pills or berry juices. Instead, they do it with simple diet and activity changes and the magic of a Transformation Contest. And you can do it too!

Only 12 weeks ago Jason Davie was unhappy and overweight. He had many excuses for staying chubby, but finally realized he was sick of it. Suddenly, one day he came across a popular training transformation contest on the Internet, and he was hooked on losing his belly fat. He wanted to lose 30 pounds in 3 months, and here抯 his success story.

Unfortunately, he got off to a rough start, as it was his 33rd birthday only a few days into his transformation. He went back to his old eating habits, and had too much cake. But that only makes his final results even more impressive, as he was able to lose 31 pounds in less than 3 months!

Jason was smart, and focused on nutrition at the start of the contest. That抯 where your biggest results will come from at first. You need to discover what works best for your body, so keep track of your nutrition for a week, and always try to eat a wide variety of whole, natural foods.

Your next step is to start a simple, but structured workout program to help you burn calories and build or maintain your muscle mass. Your workouts don抰 need to be long and boring in order to be effective. In fact, you can get results by only doing 3 short workouts per week.

How is that possible? There are two reasons. First, as you already discovered, nutrition is more important than exercise. It抯 hard ?and takes a long time ?to burn even 300 calories during a workout, but you can eat 300 calories in under a minute. So you need to eliminate excess calories from your diet. You simply need to eat less.

Once you get your mindset about eating under control, your excess body fat will just slide right off your body. Add in 3 short workouts per week using resistance training and interval training, and you抣l keep your metabolic rate as high as possible.

One thing that Jason did to motivate himself and help him to stick to his plan was taking progress photos. He had the dreaded 揵efore?photo taken when he was overweight and out of shape, but it motivated him to do better. Plus, when he started taking progress photos after a few weeks, he could see the changes and it inspired him to stick with his plan.

Each week of workouts got better and better, and Jason got stronger and stronger and he watched his body change rapidly. He was excited when he realized he was able to lose 30 pounds in 3 months. But he wasn抰 just doing weight training, for the last month of his transformation he used bodyweight exercises only.

Jason proved you can workout at home with only bodyweight exercises and still burn body fat. You抣l never get bored with the hundreds of bodyweight moves and variations you can do. There are dozens of pushups, ab exercises, and single-leg movements to help you do quick, short burst workouts without cumbersome equipment.

Jason was able to lose 30 pounds in 3 months by following a simple nutrition plan of eating fewer calories than he needed and doing more exercise than before. He kept his workouts short and fun by finding workouts he enjoyed. He didn抰 do any long, slow cardio workouts. And you don抰 need to either.

He抯 overcome his junk food cravings and now only desired healthy, whole natural foods like fruits and nuts. Plus, he likes exercise because he knows he doesn抰 have to do long workouts. The transformation contest has totally changed his life by helping him lose 30 pounds in 3 months.

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