Naturally Fast Weight Loss Secrets: Calorie Goals and Yoga Weight Loss Poses

So you want to know the secret to losing weight naturally fast and the tricks on how to achieve yourcalorie goals? The truth is that you CAN and MUST lose weight safely and naturally fast, by first setting calorie goals together with these great yoga weight loss poses! I'm really excited about this post, because I'm going to give you my naturally fast and safe fat-burning secrets, so you can meet and beat those calorie goals-and it's all done with some simple, easy to learn yoga weight loss poses.



I focus on teaching people how to lose weight in a naturally fast way by first setting calorie goals, and showing them how to meet those calorie goals through a combination of healthy, natural eating and yoga weight loss poses, which not only helps the body, but also calms the mind. Honestly, to me this is the only way to go not only is it fast, it's cheap, and you don't miss out on anything. No crazy fad diets, no surgeries, and no insane cost at all. As a matter of fact you might actually save money, save time, and save yourself the headaches of trying to lose weight any other way.



The first secret is realizing why you lose weight. Food is measured in units called calories. Calories are basically energy. Therefore, when you eat, you are taking in energy, like when you fill your gas tank. Your body uses energy for activities that you perform either consciously like exercise, or subconsciously like breathing.



If your body takes in more energy than it uses, it stores that energy as fat. Therefore, setting calorie goals for naturally fast weight loss is simply a matter of computing how many calories your body needs and how many calories you consume. The bigger the difference between the two numbers, the easier naturally fast weigth loss occurs.



On average, women require a daily caloric intake of 2000 calories while men need about 2500. To lose weight fast naturally, women need a daily calorie goals of less than 2000, and men need a calorie goal of less than 2500. The bigger the difference between the two figures, the faster you'll lose weight. Conversely, you'll gain weight if you exceed the daily average calorie requirements.



In addition, it is important to increase the daily requirements of the body. This is the flip side of reduced caloric intake, and is best achieved by increasing activity levels via a daily exercise program such as that found in the yoga weight loss poses. Setting a daily calorie goal based on a lower intake and higher need is critical. This means both increasing exercise and eating less. In effect, you have two calorie goals. And by setting, I mean mentally establishing a goal, a resolution, to stay with those calorie goals EVERY DAY. Mindset is critical, and so is watching these calorie goals, day by day by day.



At the beginning, I strongly advise using a pre-set weight loss plan to achieve your lower intake calorie goals. This takes the guess-work out of it and ensures that the portion sizes are correct, to make sure that you do not exceed your daily calorie goals. It also imposes discipline. See other areas of my website for more information on weight loss plans.



As far as the increased body needs part of calorie goals, I recommend a pre-designed weight loss plan combined with yoga weight loss poses. The yoga weight loss poses help to stimulate your metabolism without chemicals, which is critical for naturally fast weight loss. The higher your metabolism, the more calories you use. Yoga weight loss poses also help you relax, and therefore help prevent unnecessary stress-induced binging. The yoga weight loss poses also limber you up and burn calories themselves, thus helping you meet your calorie goals from the other side-by increasing your bodies daily caloric requirements. The reality is the yoga weight loss poses help you to lose weight fast naturally because they help you meet your calorie goals from both sides of the calorie goal equation-increasing burn and decreasing intake.



For the specific yoga weight loss poses, click here: Yoga Weight Loss Poses.



Well these are my tips to help you lose weight naturally, fast. Hope that you enjoyed this how to lose weight fast naturally blog post.

1. Prev:Nutrition Beauty Facts You Should Know
2. Next:Acai Burn ?the best way to burn fat and lose weight