Boost Your Memory By Eating Healthy And Natural Memory Food

The human mind is an important part of our biological system that allows us to properly facilitate our daily activities. We really cannot perform our physical functions without using mind power. However, the human brain is subject to deterioration if not properly taken care of and this is more likely to result in memory loss and other memory-related issues. To prevent this from taking place, it is imperative to provide the brain with the right mind nutrition.



It has been well documented that the food you consume profoundly affects the functioning of your mind including your intelligence, concentration, attention span, emotional response, problem solving and mood swings. Hence, it is advised that one should consume meals that contain superior mind nutrition made up of balanced sugar (NO high-fructose corn syrup) and essential fats to fuel the mind, phospholipids to enhance memory, amino acids to improve the condition of brain neurotransmitters, and vitamins and minerals to keep the brain in tune. However, while there are nutrients appropriate for your brain, there are also "anti-nutrients" that could damage it, which includes refined sugar and high fructose corn syrup, food allergens, damaged fats, toxic minerals, and food chemicals. Such anti-nutrients are contained in junk food, take-out meals as well as fried food.



Settling for natural food products and engaging in regular exercise are important practices that could help ensure the enhancement of your brain functions. As a matter of fact, fruits and vegetables have phytochemicals such as antioxidants and anthocyanin that improves memory and other functions of the brain. These phytochemicals combats free radicals in the body, which are the primary contributors for memory loss and aging. As free radicals often provide our body cells with excessive oxygen that are pointed out as the culprit for the development of degenerative diseases like Alzheimer's, Parkinson's, Cancer and Cardiovascular diseases, phytochemicals also provides our bodies and brain with enough protection to safeguard us from these diseases. Most common memory food in the form of vegetables and fruits includes spinach, egg plant, onion, cherries, soy, apples, grapes, broccoli and red beets to name a few.



Aside from vegetables and fruits, herbs are also known to help improve mental capacity. Current medical studies have concluded that the four herbal G's, which are gingko, gotu kola, panax ginseng and Siberian ginseng exude substances that amplify concentration, alertness, aptitude and intelligence. The said herbs are also acknowledged for their ability to heighten the activities performed by brain neurotransmitters. Aside from the four G's other forms of brain herbs include rosemary which is considered as the plant of memory, sage which is helpful in curing failing memory, and passion flower that is capable of reducing anxiety and soothing moods.



Along with vegetables, fruits and herbs, fish is also considered as memory food that reinforces proper brain functioning. Fish contains the right amount of choline and omega-3 acids that helps the brain to properly carry out its activities. Choline which is a form of B-vitamin is known to have positive effects on the center of human brain memory called hippocampus. On the other hand, omega-3 fatty acids usually found in fish oil are noted to help in the proper formation of the brain nerve cell membranes and membrane fluidity, thereby improving moods and mental behavior.



Food is essential and can be considered as the primary recipe for good health for the body and brain. As such, if you would like to maximize your potentials, it is suggested that you give emphasis on your mind nutrition by eating healthy and balanced meals. Remember, if your brain is satisfied it becomes your wealth as it is only then that could function properly to help you perform all your physical activities. If you are becoming forgetful, perhaps it's about time that you change your diet, for if not your brain functions might deteriorate.

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