What Is The DASH Diet?

You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension. DASH stands for Dietary Approaches to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. It discourages eating red meat, sweets, and sugar. Learn more about the excellent DASH diet.

The DASH diet is the result of hundreds of nutritional studies. The diet plan tells people what to eat, as well as how to substitute satisfying foods for junk food. Coming up with decent junk food alternatives helps people stick to the diet long term. Processed foods are also out with this diet.

Your Guide to Lowering Your Blood Pressure with DASH is the official guide book for the DASH diet. The guide lists foods, their nutrition information, and healthy alternatives. In addition, it spells out the DASH diet meal plans along with their nutritional information. The complete guide also details resources such as organizations that can help people start and maintain the diet.

The website Yahoo contains a detailed information page about the DASH diet. The information page links to a lot of information including videos, testimonials, and detailed explanations.

One reason the DASH diet discourages the consumption of processed foods is that they contain 75% of the sodium in our diet. Hypertension can be minimized by removing processed foods, and thus sodium which causes both high blood pressure and hypertension, from the diet.

The DASH diet is far more than any fad diet. It was created after painstaking research, and many health experts believe in it. Not only is it a great diet for people who have high blood pressure, but it's a great diet for anyone who wants to eat healthy. If you start on the DASH diet today you will likely never have to deal with hypertension or high blood pressure.

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