South Beach Diet Recipes
The South Beach diet is a wildly popular diet, that's why South Beach diet recipes are so in demand. A low carbohydrate diet can still be tasty. Almost everything you can think of is included in some south beach diet recipes. Here are just some of the terrific foods you can eat on the South Beach diet.
The first of the South Beach diet recipes to examine is chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it's done. Cook onions and mushrooms until they're soft, then add the wine and cook for 1 to 2 minutes. Add some broth as liquid is needed. Cover the chicken with the sauce. This will serve four, and has only 3 g of carbohydrates with 336 total calories
Another of the terrific South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. It includes a pound of cooked chicken breasts sliced thinly, 3 cups shredded Napa cabbage, 3 cups peeled jicama cut into strips, a sweet red pepper, some mint, some cilantro, and a dressing made with Thai fish sauce. It's very simple to make – mix together the salad ingredients, mix together dressing ingredients, then toss them together. This recipe has only 297 calories per serving, with 8 g of carbohydrates.
Would you like to go south of the border with South Beach diet recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. ½ to 2 pounds of skirt steak or chicken is cut into strips, combined with a medium onion, two bell peppers, quarter cup of soy sauce, ¼ cup of wine juice, 1 teaspoon of chili powder, and 2 tablespoons of oil. Marinate the meat in the liquids. Cook the meat until brown and the vegetables to taste. Each serving includes only 307 calories and 4.5 grams of carbs.
People who follow these delicious South Beach diet recipes don't even realize they're dieting.
The first of the South Beach diet recipes to examine is chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it's done. Cook onions and mushrooms until they're soft, then add the wine and cook for 1 to 2 minutes. Add some broth as liquid is needed. Cover the chicken with the sauce. This will serve four, and has only 3 g of carbohydrates with 336 total calories
Another of the terrific South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. It includes a pound of cooked chicken breasts sliced thinly, 3 cups shredded Napa cabbage, 3 cups peeled jicama cut into strips, a sweet red pepper, some mint, some cilantro, and a dressing made with Thai fish sauce. It's very simple to make – mix together the salad ingredients, mix together dressing ingredients, then toss them together. This recipe has only 297 calories per serving, with 8 g of carbohydrates.
Would you like to go south of the border with South Beach diet recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. ½ to 2 pounds of skirt steak or chicken is cut into strips, combined with a medium onion, two bell peppers, quarter cup of soy sauce, ¼ cup of wine juice, 1 teaspoon of chili powder, and 2 tablespoons of oil. Marinate the meat in the liquids. Cook the meat until brown and the vegetables to taste. Each serving includes only 307 calories and 4.5 grams of carbs.
People who follow these delicious South Beach diet recipes don't even realize they're dieting.
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