What Is The Jenny Craig Diet Diet?

The Jenny Craig diet was begun by Genevieve Guidroz, an American weight-loss guru. The Jenny Craig company began in Australia, began offering its diet program in America in 1985, and was purchased by Nestlé in 2006. The company currently boasts 550 weight loss centers in the United States. Read on for more information.

Jenny Craig calls itself one of the largest weight management companies in the entire world. It has a simple formula for weight loss -- good nutrition and basic activities It's a well-known formula for weight loss and healthy living used throughout the fitness world. The Jenny Craig diet is designed as something people can follow for the rest of their lives.

Celebrity spokespeople have long been a staple of the Jenny Craig diet. Kristie Alley, from Cheers and Star Trek, was one. A pretty heavy Kristie first became the spokesperson in 2005. Her Jenny Craig fame came at a time she was 200 pounds, fresh off an appearance in a documentary called fat actress. As of November of 2006 she claimed to have lost 75 pounds in the Jenny Craig diet. A number of people questioned whether Kristie really lost weight while on the diet.

The company also offers one on one counseling as part of the Jenny Craig diet. These are not certified professional nutritionists nor are they health professionals. Jenny Craig trains them in turn only for the position. The way the Jenny Craig diet works is this. People join and then choose a plan based on prepackaged food. The foods selected from 75 Jenny Craig frozen and dried entrees are completed with store bought items such as vegetables and dairy products. Later in the diet, clients can create their own menus selected from a set of Jenny Craig foods. Eventually the Jenny Craig foods are cut back to less than half the meals.

WebMD ran a study on the Jenny Craig diet. They concluded that the diet works – the food is tasty and people can lose weight in a short period of time. If you need to lose weight, give some thought to the Jenny Craig diet.

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