Does The Slim Fast Diet Work?
Losing weight is a matter of burning more calories than you eat. That's the basic formula of many diets, including the Slim fast diet. Let's take a look at the Slim fast diet to see just how effective it can be.
We won't know whether this slim fast diet works until we understand the basic principles behind it. In essence it revolves around drinking a shake in place of two meals for the day. The dieter can eat a sensible dinner, and can also eat two pieces of fruit and the Slim fast nutrition bar as snacks. In general the plan averages about 1200 calories a day. This is about 500 less than the average female diet and 1000 less than the average male diet. Even without exercise, which Slim fast recommends, this diet will result in weight loss.
One of the most important aspects of any diet is certainly present in the Slim fast diet – ease-of-use. If people can maintain a diet without much difficulty, they're likely to be successful. another healthy aspect of the Slim fast diet is drinking a lot of water – 6 to 8 cups everyday.
People need certain vitamins, minerals, and other nutrients which are not found in the Slim fast diet. By replacing two meals, it's easy to miss these things. Another danger on this diet is to cut out the dinner meal. The thinking is that by skipping a meal while still drinking the shakes people would lose weight more quickly. But this is a great danger, because cutting calories to that extent is not healthy. In addition, as already stated, the shakes alone do not provide many of the elements needed in a healthy diet.
Some people have found success with a modified Slim fast diet. This is something like eating two normal meals a day and replacing only one with the Slim fast shake. That can be very effective, especially if the replaced meal is lunch, which many working people often eat at fast food restaurants.
Like any diet, the Slim fast diet can work, but it must be followed with caution. Use common sense.
We won't know whether this slim fast diet works until we understand the basic principles behind it. In essence it revolves around drinking a shake in place of two meals for the day. The dieter can eat a sensible dinner, and can also eat two pieces of fruit and the Slim fast nutrition bar as snacks. In general the plan averages about 1200 calories a day. This is about 500 less than the average female diet and 1000 less than the average male diet. Even without exercise, which Slim fast recommends, this diet will result in weight loss.
One of the most important aspects of any diet is certainly present in the Slim fast diet – ease-of-use. If people can maintain a diet without much difficulty, they're likely to be successful. another healthy aspect of the Slim fast diet is drinking a lot of water – 6 to 8 cups everyday.
People need certain vitamins, minerals, and other nutrients which are not found in the Slim fast diet. By replacing two meals, it's easy to miss these things. Another danger on this diet is to cut out the dinner meal. The thinking is that by skipping a meal while still drinking the shakes people would lose weight more quickly. But this is a great danger, because cutting calories to that extent is not healthy. In addition, as already stated, the shakes alone do not provide many of the elements needed in a healthy diet.
Some people have found success with a modified Slim fast diet. This is something like eating two normal meals a day and replacing only one with the Slim fast shake. That can be very effective, especially if the replaced meal is lunch, which many working people often eat at fast food restaurants.
Like any diet, the Slim fast diet can work, but it must be followed with caution. Use common sense.
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