Lose Weight > Common Sense To Lose Weight > Common Sense Article > The Best Cardio For Weight Loss....Ever!
The Best Cardio For Weight Loss....Ever!
If you're looking for a fitness program that will work for you long term, there are a few things to consider.
Firstly, the routine has to help you burn more calories than you take in in order for the pounds to drop.
It also has to fit into your lifestyle so that you are not discouraged to continue to work out when you find that the program does not sustain your interest or that it conflicts with your schedule.
Dance aerobics is one of the best cardio for weight loss programs because it is an intense workout that is fun and has a high portability factor. This means that you can either head to your local gym or just pop a dance aerobics DVD into the player, clear a spot on your living room floor, and start your dance workout. It is quite enjoyable as workouts go, as the combination of contagious rhythmic music, and dance moves makes it much more interesting than, say, running on a treadmill. In fact, if you do it right, you can burn 400 calories in 30 minutes.
Zumba, a high-intensity Latin dance fitness workout has been making the fitness gym rounds since 2001 when it was introduced by a Miami based fitness instructor named Beto Perez. It combines salsa, chacha, merengue, samba and rock 'n roll steps in a party-themed aerobic dance routine. The program has been such a hit that over 3 million Zumba DVDs have been sold since it was introduced. Thousands of Zumba fitness instructors have sprung up all over North America and millions of people have embraced Zumba.
Zumba is more than just a fitness routine -- it's also a great socializer. The dance moves are amazing, and go from the gym to the dancefloor with the greatest of ease -- dance lessons are the icing on the cake!
There have been many reports of rapid weight loss through the use of this dance workout, with just as many fans reporting higher levels of energy and fitness. Most zumba beginners tend to stick with the routine, simply because it is producing quick, visible results, and because they are enjoying themselves so much while exercising.
With its excellent results and high retention rate, Zumba dancercise has to qualify as one of the best cardio for weight loss programs today.
Firstly, the routine has to help you burn more calories than you take in in order for the pounds to drop.
It also has to fit into your lifestyle so that you are not discouraged to continue to work out when you find that the program does not sustain your interest or that it conflicts with your schedule.
Dance aerobics is one of the best cardio for weight loss programs because it is an intense workout that is fun and has a high portability factor. This means that you can either head to your local gym or just pop a dance aerobics DVD into the player, clear a spot on your living room floor, and start your dance workout. It is quite enjoyable as workouts go, as the combination of contagious rhythmic music, and dance moves makes it much more interesting than, say, running on a treadmill. In fact, if you do it right, you can burn 400 calories in 30 minutes.
Zumba, a high-intensity Latin dance fitness workout has been making the fitness gym rounds since 2001 when it was introduced by a Miami based fitness instructor named Beto Perez. It combines salsa, chacha, merengue, samba and rock 'n roll steps in a party-themed aerobic dance routine. The program has been such a hit that over 3 million Zumba DVDs have been sold since it was introduced. Thousands of Zumba fitness instructors have sprung up all over North America and millions of people have embraced Zumba.
Zumba is more than just a fitness routine -- it's also a great socializer. The dance moves are amazing, and go from the gym to the dancefloor with the greatest of ease -- dance lessons are the icing on the cake!
There have been many reports of rapid weight loss through the use of this dance workout, with just as many fans reporting higher levels of energy and fitness. Most zumba beginners tend to stick with the routine, simply because it is producing quick, visible results, and because they are enjoying themselves so much while exercising.
With its excellent results and high retention rate, Zumba dancercise has to qualify as one of the best cardio for weight loss programs today.
Related Articles
-
7 Step Weight Loss Troubleshooting Plan
When you make a real com
-
The Astounding Benefits Of Walking
If you are like most people today, you could stand to lose a few pound
-
All About Tips on How to Lose Weight Fast
Probably one of the most difficult thing
-
What are the symptoms of Mesothelioma?
The term Mesothelioma in medical terms is defined as form of cance
-
Weight Loss Surgery: Part Of Makeover Culture
Is weight loss surgery the new cosmetic surgery? Is it now a personal
-
What is a Balanced Weight Loss Diet?
A balanced diet helps one prevent a variety of health problems such a
- DON'T MISS
- Four Diet Tips for Your Best Summer Body Ever
- Healthy Meal Planner - Your Ideal Map To Lifetime Fat Reduction
- Tips to Improve Skin’s Appearance post Weight Loss
- Eating Less Gaining More
- Was The Ephedra Ban Really A Success
- Vegetarian Weight Loss Tips for Women - How to Lose Belly Fat Fast
- Getting The Right Approach To Loosing Your Weight
- How To Have Success At Removing Belly Fat
- Weight Loss And BMI - What Is the Body Mass Index?
- MLM Tools and Tactics To Make More Money
