What You Should Know About Atkins Diet?

Diet has become one of the most employed methods to check ones weight. In addition a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was founded on a diet which was issued in the Journal of American Medical Association which Dr. Atkins himself used to treat his obesity.

The Atkins diet which is more officially famous as Atkins Nutritional Approach opposed the existing nutritional theories of that time stating that certain undiagnosed aspects of western feeding habits caused obesity. Furthermore, Dr. Atkins assigned obesity to the consumption of refined carbohydrates such as sugar, flour and corn syrups that contain loaded fructose amounts. The Atkins diet functions by limiting the carbohydrate intake of the body and in turn replacing the metabolism of the body from burning glucose to burning the stashed away amounts of fat as bodily fuel. This process which is known as ketosis is accomplished by turning down the insulin levels of the body over lowering the blood glucose levels.

Four stages are included in the Atkins diet and they should be observed strictly to achieve the desirable results. Induction is the first step of the diet plan where an person restrict their day-to-day carbohydrate consumption to 20 net grams or fewer. This is mostly recommended for two weeks and foods should only be selected from a list of given foods including moderate amounts of meats, fish, poultry and eggs. In addition, salad vegetables, butter and vegetable oils are also permitted in the diet. Nevertheless, alcohol is prohibited and even caffeine is only allowed in moderation. This stage of the Atkins diet is intended to make the body quickly go into a ketosis state and consequently, the most important measure of weight loss can be experienced in this period of time. The other three phases of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance takes on methods to gradually increase the carbohydrate consumption of the body while forestalling weight gain.

The Atkins diet has acquired great popularity mainly during 2003 and 2004 regardless of the disputations encompassing it. According to the statistics one in every eleven adults in North America followed the diet during its peak of popularity. However, certain scientists and researches lay claim that although the diet may help weight loss, it may increase the chance of other diseases such as heart disease.

The Atkins diet is viewed by many as one of the most efficient kinds of weight loss techniques. However, as any method, it has its share of champions and critics.

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