What Is A Fast Weight Loss Diet?

People like quick fixes. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble. Weight loss is no different. People who want to lose weight are constantly seek the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. When integrated into an overall healthy diet, fad diets can be of benefit.

This three day diet will help you lose the weight. But remember, it has to be part of an overall eating plan and should not be maintained for more than 3 days|But make sure it's just one element of an overall healthy eating plan.

For day on breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or eight oz Juice, and 1 slice toast with 1 Tbsp. Peanut Butter. Lunch is one half Cup of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner is three oz. of a lean meat, one cup of green beans, one cup of carrots, one cup of vanilla ice cream, 1 medium apple, and as always black coffee or tea (with Sweet & Low or Equal) or a glass of water.

For day two breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, 1 slice of toast, and 1 banana. Lunch is 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner consists of two beef franks or hot dogs, one half cup of carrots,1 banana, 1 cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And lastly for day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, five regular saltine crackers, 1 ounce(slice) cheddar cheese, and an apple. Lunch consists of one hard boiled egg, one slice of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner consists of 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as desired. Please remember that this fast weight loss diet is a 3 day diet, only to be eaten as part of an overall healthy diet. Consider asking the local hospital for their version of a low calorie diet.

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