For a complete picture of your progress when taking body measurements, measure yourself in 10 different places. Otherwise, for a quick approach simply measure chest, waist and hips, including either lower or upper body measurements – depending on your problem area (e.g. thighs, arms).
Before you start measuring, remember to:
Re-measure yourself every couple of weeks and record you measurements, so that you can chart your progress. This is a great motivator! It can be discouraging to see your measurements at the start of the program, but once you begin to see results, the feeling of accomplishment is incredible. Even if you have already commenced your program, it is not too late to get measuring (body fat percentage or body measurements), as it is wonderful and rewarding to watch your body continue to change. If you want, plug your vital statistics into the body fat calculator to get an estimate of your body fat percentage.
An interesting fact about body measurements is that research has shown that it is not so much a woman’s weight that determines her attractiveness, as it is her waist-to-hip ratio (WHR). It seems that women with a WHR of 0.7 (i.e. a waist circumference that is 70% of the hip circumference) are consistently regarded as more attractive by men – regardless of culture or body type. Diverse beauties such as Sophia Loren, Marilyn Monroe, Beyoncé Knowles, Kate Moss, Alessandra Amrosio and Salma Hayek have waist-hip ratios of around 0.7.
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