Who doesn't want a magic diet pill to shed that extra holiday or stress-related weight gain? Unfortunately, weight loss issues can't be solved with a quick fix. Over time, low-carb diets lead to ketosis, where the body starts making acidic, damage-inducing ketones. Detox diets used to "remove toxins" may be unsuccessful and can have negative side effects. Extreme low-calorie diets can lead to muscle wasting. Finally, many people are obsessed with trying new health trends and extreme workouts that promise to melt away the pounds. Although I do recommend certain supplements for optimal health, I know that there is no single ingredient or pill that will solve all weight loss issues. The month of March is designated as National Nutrition Month by the Academy of Nutrition and Dietetics with the special theme: "Get Your Plate In Shape." Throughout my years as a nutritionist, I've used this basic guideline, expressing to my clients that there are easy ways to create a balanced meal on a "plate in shape."
My basic principle is: Eat fewer calories than you expend from a wide variety of nutritionally powerful foods to lose weight and enhance energy and health.
Weight loss and proper nutrition can be a challenge. Using appropriate portion guidelines, getting exercise, and keeping stress at a minimum will help you to reach a healthy weight. Continued healthy eating and nutritious decisions will ensure proper weight maintenance. Take charge and "Get Your Plate in Shape!"
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