Get Active, Get Thin!

Obesity occurs when there is an excessive intake of food and an inadequate output of energy.  This is a problem in today’s world because most of the jobs in our industrial society are sedentary.  Whereas in 1930, 21% of the labor force were farmers, by 1990 that number had dropped to 2%.  However, working in the farming sector doesn’t necessarily guarantee a svelte physique.  Modern farmers describe their jobs as “driving and spraying.”  Even farming has become a sedentary occupation!  With obesity now recognized as a global epidemic, the need for calorie-burning activities is more imperative than ever before.

When Americans try to incorporate serious calorie-burning activity into their schedules, they generally think in terms of joining a gym. However, gym memberships tend to be used most in the first few months, with usage dwindling exponentially each month until the membership lapses.

It’s easy to see why going to the gym can become a dreaded activity.  The three common types of exercise equipment are the treadmill, the stationary bike and the Stairmaster. You walk and walk, pedal and pedal, climb and climb and when you’re done, you’re still in the same place — only you’re quite a bit more fragrant than when you began.  And you’ve paid the gym for the privilege.  Meanwhile, you’ve outsourced cleaning your house and doing your yard work to someone who takes your hard-earned money and looks a heckuva lot more fit than you do.  Isn’t there something wrong with this picture healthnet federal credit routing code

?

The impression that the only way to lose weight is by joining (and actually using) a gymnasium with all of its special equipment is inaccurate.  The goal is to expend calories, and there are dozens of opportunities to do so all around you.  Any form of physical activity is exercise, whether it’s making a bed, climbing a flight of stairs (a poor man’s Stairmaster,) or sweeping the floor.  Chores especially good for building muscles and burning calories include anything repetitive.  Vacuuming the floor is a good all-around workout, especially if you put extra energy into it.  That could burn up 120 calories in a half hour. Rearrange the furniture in your living room and you’ve burned about 200 calories.

Linking food to domestic chores is a powerful step in the battle against obesity.  Instead of seeing only gratification in a 1500 calorie piece of angel food cake, say to yourself, I’m about to eat a week’s worth of raking leaves.  Or when tempted by a chocolate chip cookie at 185 calories, equate it to waxing your car.

Look for innovative ways to burn calories in your daily life that do double duty. Making the bed will burn 70 calories, plus it’s a really good way to make the bedroom look neater immediately. Cutting out coupons for Nutrisystem diet or Medifast savings coupons may only use up a few calories for the activity itself, but with nutritious balanced meals delivered right to your door, swift codes bank in United States

maybe you can outsource some of those chores after all.

So put on whatever music you like, get out the duster or the broom, get active and get thinner and healthier!  It’s like going to a fitness center without ever leaving your house or yard.

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