8 Weight Loss Tips For Eating Out

It seems when a person goes out to eat all their rules for dieting go out the door.  Eating out is fun, but it doesn’t mean you have to sacrifice eating healthy to do so.  Here is some healthy dining out weight loss tips that we all can live by.

1.  Research Restaurant Menus Before Picking a Restaurant

A part of every diet plan should be a section where you list 4 to 6 restaurants in your area or near your place of work and their healthy eating meal selections.  Many restaurants have a menu or section in their menu for the healthy eating conscious people.  Some list low calorie meals or Watch Watcher approved meals.  Having an idea of where and what to eat prior to going will keep you ordering something that does not fit your diet plan. swift codes bank in United States

2.  Hold Off On the Bread

Carbohydrates are a good fuel to power a body, but when you are trying to lose weight it is most often the first thing you would try to limit.  You will eat enough carbs throughout the day where you do not need to eat a roll or a bun to get your daily allowed portion.  Just simply ask your waiter to take the bread away after the people at your table got what they wanted so you are not tempted to eat some yourself.

3.  Stay Away From Pop or Alcoholic Beverage

I know it is super easy to just order a coke or a light beer at dinner, but try to remember that these types of drinks have little or no nutritional value or are loaded with sugar, carbs, and calories.  Stick with lemon flavored water or an ice tea.  Juice may be an alternative as well if the juice is 100% real juice and not filled with artificial flavoring.

4.  Think Low Fat, Low Sodium, Low Sugar, Low Carbs, and Low Calorie Meals

This goes with tip #1 where you may plan out what you will eat before going to a restaurant.  Try to think of meals that are healthy alternatives prior to even opening a menu or skip straight to the section with the low calorie choices.  Restaurant food is not the healthiest types of food for you so it is important to stay disciplined.

5.  Ask The Waiter For Alternative For French Fries

Most places now allow you to substitute veggies, rice, apple sauce, or something like this for French fries.  You just want to avoid foods that are fried, full of saturated or Tran’s fat, high in sodium or carbs, and high in calories.  French fries are enough of those to avoid at all times. healthnet federal credit routing code

6.  Share or Only Eat Half of Your Main Entrée

Start sharing a meal with your wife or girlfriend, or only eat half of your meal and take the rest home.  Most restaurants give you more than enough food and eating all of it is a bit too much for a diet.  Some meals are appropriate but if you are going to have a pasta meal it can easily be split into two meals.  Use your judgment when determining portion sizes.

7.  Order a Salad or a Low Sodium Soup Prior to Your Main Course

Your brain does not know it is full 15 minutes after your stomach does, so if you start eating well before your main meal comes then you will likely not overeat and have plenty of leftovers.  Salads and soups can be very healthy and filling, but low in calories and other types of preservatives.

8.  Avoid Fried or Butter Laden Meals

Meals that are steamed, broiled, baked and so on are better at keeping a foods nutrients intake and are not being cooked in unhealthy batters or oils.  Knowing how a meal is prepared is a vital part of smart dining out

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