To Cleanse or Not To Cleanse; How to Keep Your Insides In Top Shape.

There is a lot of differing opinions on cleanses. Do they work? Are they worth it? For those of you who haven’t heard of the ever-popular cleanses, detox diets, and “body flushing” regimens, here is a quick description. Basically it is a fasting diet that can last anywhere from a few days to a few weeks. The claim is that this process will rid the body of accumulated harmful substances that exert a negative effect on individual health. By omitting food, and living on a diet made up of mostly water, other liquids, lemons, and in some cases raw food, the individual flushes the toxins out of their body. Those who successfully complete the cleanse claim to have seen effects such as rapid weight healthnet federal credit routing code

loss, clearer skin, and increased energy. Sounds to good to swift codes bank in United States

be true, doesn’t it? Well, it might be.

When looking at medical journals, studies, and published information on cleanses there are some things you need to take into consideration. When going on this prolonged fast you will most likely lose weight, but it’s mostly water weight. As soon as you start eating normally again your body will gain that water weight back, more than likely putting you right back where you started. Fasting for a few days can be OK, but fasting for too long can be harmful to your body. It can deplete muscle tissue, including your heart muscle, and it can reduce the size and functioning of organs, like the kidney and liver. Some nutritionists even say that prolonged fasts can be counterproductive to those trying to lose weight due to the fact that it may slow your metabolism down. These practices may not be the most beneficial for your health regimen and won’t correctly help you know how to get rid of body fat.

Some may not cleanse to lose weight, but to rid their body of “toxins.” Be careful not to underestimate the body. Its more miraculous than you may realize. The body already has multiple systems in place — including the liver, kidneys, and gastrointestinal tract — that do a perfectly good job of eliminating toxins from the body within hours of consumption. Increase your fiber intake, and you’ll be good to go.

Lastly, many of these fasts reduce you down to eating mainly raw foods and a lot of water. Yes…of course…if you eliminate all the crap that you eat from your diet and start eating healthy foods close to their natural form, you will lose weight. This is how you are supposed to be eating anyways, fancy that.
There are people that swear by fasts, but realize that some good old fashioned exercise, fiber, and healthy foods will get you feeling your best. And you won’t even need to starve yourself.

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