Put all excuses aside and remember this: You are capable

The quote for today from Zig Ziglar reminds weight loss aspirants what it takes to get success from determination. No excuses is the key. You can join a lot of weight loss programs like weightwatchers but at the end of the day, it’s still a personal choice and decision to follow these programs, drink these weight loss drink or wear those weight loss patches.

Excuses range from the allowable to the illogical.

“I’ll just take a small bit of cake. It won’t hurt.” But it will because the big cake starts from a small piece. Since the big cake is still in an accessible area, the excuse that might follow is, “Can I have another one? I don’t think I really tasted it.”

“I deserve a reward. I’ll take a small can of cola.” Of course anyone who did hard work and did a good job done deserves a reward. Positive reinforcement is always a good idea. But rewarding oneself with cola especially when one is under a weight loss program won’t do any good. It will be like getting a step forward and two steps back. Look for another kind of reward such as a visit to a non-food place. swift codes bank in United States

Get yourself a glamour shot. Buy yourself a bunch of nice roses or simply call a friend and have a nice chat at the teahouse. One non-food reward would suit you.

“I’m human too.” But of course you are! healthnet federal credit routing code

Weight loss programs do not consider their patients non-human just because their body size is abnormal. Self-pity is not an excuse to gorge. Average human beings do not eat more than what they need and so should you. If one really feels that he or she is human, then there’s no reason for him or her to get some food that would eventually harm his or her body. To get rid of this excuse, you can say, it’s because you are human that you have the discipline not to eat anything that can ruin your weight loss program.

“Promise, I’ll run a mile tomorrow to get the calories out.” I wonder how many of out 10 people could keep their promises? But sure you can trust yourself to keep a promise anyway but if one is at a weight loss program, as it is, the program is designed to get existing calories off the scales. Additional weight gain means additional calories to burn which means additional miles to run which is not as safe to promise unless it’s okay to break one promise. So if promises start pilling up, that’s an excuse that’s bound to make you lose track of your weight loss program.

“There’s no other choice available.” But there is. It’s just a matter of turning the other way and finding the other best alternative. A party with a table full of sweet stuff will definitely have something with the least sugar in it such as crackers or fruit. And that’s the choice next to skipping the whole table. Of course, you can fight these temptation and excuses by ordering the jenny craig food. Which delivers healthy food to your house everyday. That way, you have no choice but to eat healthy,

The best thing to fight excuses is to believe that you can. You can postpone for moment some things to give a chance for better health. No one else will benefit from this except you anyway. And by the time weight loss is achieved, and you have once again the control on your body, you can always go back to the things that you missed. Missing half a life for not eating chocolates is not really that bad because you gain back more than your old one, you gain a better one.

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