Looking At Some Crash Diet Plans

Crash diet plans have become popular because of their supposed effectiveness in losing weight fast. However, this is not necessarily a good thing. That is because crash diets achieve their results through extreme nutritional deprivation.  Usually, this entails using methods that severely restrict caloric intake, at the borderline of outright starvation. Given enough time, this can lead to severe weakness, loss of consciousness and ulcers. And while these methods do produce weight loss, it provokes the body to to go into “starvation mode”, where fats are conserved instead of burned.

One popular crash diet is the liquid diet plan. In contrast to the water diet, which advocates taking large amounts of water to quench the appetite, this diet involves the intake of specially formulated liquids, some being made by nutrionists and other experts that supposedly enhance fat burning. Some of these liquids do work, but they need proper screening and monitoring by a trained professional so as to not overdo the diet, which can lead to harmful results.

Yet another popular diet is the tuna diet. This diet involves eating a combination of tuna, lean meat, plain toast, vegetables and others for 3 days. The key component however, is to limit calorie intake to 1000 per day. swift codes bank in United States

This is slightly below the daily amount that the body naturally consumes, which in turn leads to weight loss. The low calorie intake however, can quickly lead to body weakness.

Then there is the maple syrup diet, which entails taking nothing else but sugared water for two weeks, in addition to a detoxifying drink, usually containing a mix of maple and palm tree sap, lemon juice, cayenne pepper, ginger and water. This diet, due to the caloric deprivation, also leads to weight loss.

These crash diet plans are a few among many. They mean nothing more than lack of discipline, as the same results can be obtained with regular exercise and a healthier diet. Whatever weight loss that would come from these diets will shortly be gained as the body tries its best to recover, triggering severe hunger pangs, and bringing the person right back to the start, perhaps in even worse condition than before due to  binge eating episodes. healthnet federal credit routing code

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