Surviving the Holidays Without Sabotaging Your Weight

Weight Loss During Holidays

A Q&A with Head of Training for Weight Watchers, Palma Posillico, Provides Tips on Healthy Holiday Weight Management

Each year millions of people look forward to sitting down at the table with loved ones for a special holiday meal. Woven into the nostalgia of the holidays are those favorite dishes that evoke memories of childhood and family togetherness, but also bring along the guilt and weight of extra calories and excessive portions. Palma Posillico, head of training for Weight Watchers International, establishes the guidelines and curriculum that Weight Watchers meeting room Leaders use. Therefore, she is

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