How To Make Intelligent Choices to Lose Weight and Look Great
Stories about weight loss and diets are in the news every day, and one reason they are so popular is that countless numbers of people are looking for ways to help themselves lose unwanted pounds. They are hoping that by reading these stories, they may discover how to make intelligent choices to lose weight and look great.
Decisions to lose weight by celebrities
Among the latest celebrities on the weight loss front is Governor Chris Christie, who announced on May 7 that he had undergone a weight loss surgical procedure called lap-band surgery in November 2012. Christie, who was quoted in a USA Today article saying he had struggled with his weight for 20 years, reportedly has already lost 40 pounds.
Anyone who has followed daytime talk shows over the years (or even if you didn’t) has probably noticed that celebrity Oprah Winfrey has had a battle with weight and dieting for decades. Oprah reportedly has tried a number of different dieting approaches, some of which proved successful, at least in the short run.
These two celebrities are just two examples of individuals who made their own choices about how they wanted to lose weight--successfully or not. They also lead to two of the burning questions about weight loss: how do you make an intelligent choice about which weight loss plan to follow, and how do you keep the weight off once you drop the pounds?
Do not count on what worked for a celebrity--or even your best friend--to also work for you: you are unique and have your own biochemistry, health issues, lifestyle, needs, and desires. So when you decide it’s time to lose weight and keep it off, there are several things you need to do.
How to make intelligence weight loss choices
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