That glowing skin, energetic personality and sleek physique are qualities that a woman in her 20s would envy. But they belong to supermodel Christie Brinkley, who's 59 years old! How does she stay in such great shape? Christie revealed her secrets to Shape magazine.
Color Her Healthy
A vegetarian, Christie focuses on eating a rainbow of foods, from green leafy vegetables to brilliant oranges. Because she seeks to incorporate different colors in her diet, she benefits from a wide range of nutrients. Moreover, her focus on vegetables and fruits help her stay full without packing on the pounds. For Christie Brinkley, the key to eating a healthy diet is all about colors. It's a simple eating plan that can be used by anyone, and it helps you pack in nutrients (dark, leafy greens pack more nutrients than light ones, and orange foods deliver different nutrients than green, for instance).
In addition to incorporating "as many colors as possible in a day" into her meals, Christie says that she uses both yoga and a fitness method called the Total Gym, which she compares to yoga. "I feel like in the way that yoga prepares a body for any eventuality that could befall you in life the Total Gym is the same concept. It is constantly stretching and strengthening."
Advice for Overweight Women
"I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite—you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point, it's become a desire to do something good for yourself," says Christie.
Her Typical Diet Day
So what does she eat in a typical day?
Did you ever notice, how when you cut a cabbage in half along i
If youre experiencing unexplained weight loss, it may be a good idea
This article is dedicated to those that require a Gluten Free or Da
You might not think about how important your hair is until you
The process of losing weight and monitoring your food intake has many
The pH Miracle Diet is probably one of t
Copyright © www.020fl.com Lose Weight All Rights Reserved