Strong Abs And Flat Stomach - The Benefits Of Coconut Oil Revealed

Classified as a saturated fat, coconut oil is a fat that builds strong abs and flat stomach. This may come as a surprise to many people because of the prevailing marketing campaign from food manufacturers. The myth these food manufacturers perpetuate to sell more of their processed and packaged foods is that all fats are bad for your health and that all fats make you fat as well.

Coconut oil is a derivative of coconut flesh. It is not, as some people assume, a derivate of coconut milk. The fat that it produces is unlike other saturated fats because it is a fat that provides numerous benefits to your health. It is a fat that will not promote cardiovascular disease or convert into belly fat. In fact, it does just the opposite, promoting sound health.

Why Coconut Oil Will Not Make You Fat

What makes the fat in coconut oil unique? In order to answer that question, let us take a look at why the fats from most vegetable oils increase weight. They do so because they are LCT’s or Long Chain Triglycerides. In other words, they burn slowly and provide the body with high calories.

Coconut oil, in contrast, is not an LCT, but an MCT, or a Medium Chain Triglyceride. What this means is that the fat burns in a way that can be converted into energy by the muscles. Although it is a saturated fat, it is a completely different type.

How to Use Coconut Oil to Burn off Body Fat

Several research studies show that MCT’s, unlike LCT’s, have a metabolic rate that stimulates beneficial body fat burning. MCT’s will reduce the accrual of body fat, hence the claim that it can build strong abs and flat stomach. Combined with an exercise program, preferably a cardiovascular routine, coconut oil can help you get that lean, chiseled look of someone who has a low body fat percentage.

The reason it works in this way is because it speeds up metabolic rate by stimulating the thyroid gland, which is responsible for regulating body weight.

Coconut oil should definitely be considered part of a weight loss program. However, it should also be remembered that all the other principles of weight loss should also be incorporated into your weight loss plan. These principles include low calorie meals, a high intake of water, and regular exercise to speed up the metabolism.

Other Reasons to Include Coconut Oil in Your Diet

Weight loss is only one of the benefits of coconut oil. It also provides numerous other health benefits.

Coconut oil will not increase the incidence of cardiovascular disease. Indeed, a 1981 study found that populations who consumed large amounts of coconut and also adhered to healthy diets without refined salt and sugar products did not have a history of any cardiovascular diseases.

When rubbed into the skin, the Lauric Oil in coconut oil, stimulates beautiful, smooth, lustrous, and soft skin. This oil has antiviral and antibiotic properties.

Similarly, when rubbed into the scalp, it stimulates thick, healthy hair, with some people even claiming renewed hair growth. Unfortunately, the evidence for hair regrowth has been anecdotal rather than scientific.

It makes a delicious ingredient for cooking healthy meals. It is especially useful in creating a healthy stir fry meal, adding a slightly sweet flavor to the vegetables. Moreover, because it remains stable despite high temperatures, it will not form into transfatty acids.

How to Buy and Use Coconut Oil

The coconut oil you buy should not be a cheap version. The best version is organic virgin oil, which is available in health food stores. It can be used on the skin, to nourish the scalp, and in cooking. It can also be incorporated into a smoothie as a delicious way to develop strong abs and flat stomach before heading out to the gym.

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