Flat Stomach Men - Their Secrets Revealed

So you’ve seen all these flat stomach men walking around, and you’re asking yourself… what’s the secret? You’ve tried crunches and sit ups, you’ve tried limiting your fats and sugars, you’ve switched to diet soda, and nothing seems to be working. You just can’t seem to get rid of that belly.

Just know that it’s not impossible. If you set yourself to it, you can get the body you’re after just so long as you maintain a healthy lifestyle. Here are the so called secrets of flat stomach men.

Ab Workout Secrets Revealed

When doing ab exercises, it’s very important to make sure that you’re doing them the right way. You can do crunches and sit ups for four hours a day, but if you’re not doing them the right way, you may as well be sitting down watching TV.

The most effective way to do crunches is to do the elbow-to-knee touch. This is where you twist and touch your right knee to your left elbow, or left knee to right elbow. To do this the right way, keep your feet off the floor.

Do not let them touch the floor, keep them up. Lay your back all the way back down flat after each elbow-knee touch, and count both left and right as one crunch, not as two. Fold your arms over your chest. Putting them behind your head makes it too easy to cheat and lift yourself with your arms.

Do as many as you can, then do ten more and call it a day. Skip tomorrow and focus on running or weight training or something, and then the next day, try to double what you did last time. This is how flat stomach men get it done. Before long you’ll be doing hundreds of crunches every morning.

Diet Secrets Revealed

You can basically eat whatever you want as long as you keep fatty foods and added sugars out. Proteins in the form of beans, fish and white poultry and pork are great. Red meat is for now and then. Switch off of soda and coffee and drink more and more water, about a gallon a day.

Some people try to just completely deprive themselves of anything sugary or fatty. If you do that, you’re likely to just binge as soon as you get a chance to eat some bacon or cupcakes. Instead of depriving yourself, go ahead and have that whole milk latte once a week, have a scoop of ice cream now and then, just don’t make a daily habit of eating fatty foods. It’s all fine in moderation, but one all-day binge can ruin months of hard work.

Lifestyle Changes Secrets Revealed

Beyond working out and eating right, you can also make some simple lifestyle changes to make it a little easier to stay in shape. To put it shortly: walk to work or to the store when you can. If you spend a lot of time sitting down, like, say, you work on the computer, get up and move around every few hours. Take the stairs instead of escalators and elevators where possible.

And here’s a simple trick, when you get up from bed or from the couch, don’t use your arms to help yourself up. You’ll be surprised how much extra exercise you can squeeze into a day doing this.

You don’t need to be a health nut. Flat stomach men just work out now and then, watch what they eat and go for a walk when they can. It really is as simple as that.

1. Prev:Exercise Ball For A Flat Stomach - 5 Amazing Exercises To Get Your Abs In Shape
2. Next:Want A Flat Stomach In Days - Do`s & Don`ts