The 3 Keys To A Flat Stomach Fast

Everyone wants to get a flat stomach fast and no matter what it takes, each one is determined to be successful in this endeavor.

A combination of exercise and diet are a vital regimen to adhere to. Also, how and when you eat may have an important bearing on how you keep your flat stomach for as long as you like.

Key #1. Biking

One extremely good exercise is bicycling, which is also an excellent cardio exercise and has been listed as an important cardio activity.

If you live in an area where winters are usually quite cold with heavy snow and ice freezing on roads and highways, you probably would not want to ride a bicycle during winter months.

You might consider getting a stationary bicycle to use indoors. Also, walking is another good cardio exercise that you could perform on a treadmill in colder weather.

Key #2. Ab Exercises

There are many exercises that can be done in the comfort of your own home, preferably on an exercise mat.

Repeat these exercises several times each day.

Here are the instructions to a sample exercise:

A. Lie down on your back, then place hands across your chest. Your knees should be bent and your back must lie flat on the floor.

B. Next, slowly raise your upper body using your abdominal muscles, at the same time, press your lower back on the floor.

C. Slowly move back to your starting position.

These are quite easy to do.

There are also exercises that require a pulling feeling on your stomach muscles. One example is to lie down on your stomach then lift your legs and upper body as much as possible leaving your stomach flat on the floor.

Key #3. Diet

Another source of getting a flat stomach fast is diet.

Put simply, you should eat foods that are high in protein and low in carbohydrates, sugar and saturated fats, which will actually help you move quickly toward a flat stomach whereas the same amount of foods that are full of trans fats will cause more belly fat.

If you want a snack, eat something healthy like a hand full of almonds, an apple or part thereof or a small tuna salad sandwich on whole-wheat bread.

Eating fiber is also healthy and you should include fiber-rich food in at least two meals each day or possibly all meals. Try eating more small meals instead of three larger meals, such as two extra meals (5 meals total) that will actually help build your metabolism.

You may already be thin, but you may stall want to tone your stomach. In that case, you need to do the exercises to get a flat stomach fast.

It will not hurt you to eat a more healthy diet even though your weight is satisfactory. Just be sure you eat enough to sustain your current weight.

Being fit is important and if you can eat less fats and sugar you will be on track to that flat tummy of your dreams. Try eating more healthy foods along with exercise and see how much better you feel.